Questions tagged [powerlifting]

Strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and dead-lift.

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Is there a level of intensity in which you should train beltless?

For someone striving to compete in powerlifting, is there a level of intensity for which you should strive to not use a powerlifting belt (i.e. beltless)? For example, in my warm up sets I don't use a ...
3
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Which will produce faster fat loss results in a caloric deficit, myofibrillar or sarcoplasmic hypertrophy?

With all other things equal, such as a caloric deficit of about 15-20% TDEE, ~1-1.2g protein/lb. body weight, approximately the same amount of time spent in the gym, a solid routine, and no cardio, ...
1
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229 views

Optimum amount of aerobic exercise to induce Angiogenesis for bodybuilding purposes?

So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
0
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Routine for improving hip mobility for sumo deadlifts

I have always deadlifted in a conventional stance and have never had problems with hip mobility with my squat. Recently however, I found that when trying to follow “cues” in the sumo deadlift, such as ...
0
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What do I do to prevent hernias?

I am very interested in lifting weights but I have had an inguinal hernia about 8 month ago and even though I am back to lifting I really fear pushing myself to limits because I don't want a recursion....