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Critique my regimen please

I have a 6 day workout, abt 40min each day starts 3 to 6km on bike, usually about 8min Then one of: 1 - deadlift - 3 setd of 10 of body weight on Olympic bar squat - 3 sets of 10, ~80% body weight, ...
frank's user avatar
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Routine Feedback

Any thoughts on this routine? Trying to lose a little fat and build muscle (180cm 74.5kg with belly fat). I think im lacking shoulders, what can i do to improve this plan on that part? Day 1. Upper ...
Fábio Fernandes's user avatar