Questions tagged [program-review]
The program-review tag has no usage guidance.
3
questions
2
votes
3
answers
272
views
Review gym routine for beginner
My gym trainer gave me this routine.
Could you review it for me?
I am a beginner.
Just started going to the gym.
Routine
Day 1: Upper Body (Chest, Back, Shoulders)
Warm-Up:
5-10 minutes of light ...
- 21
0
votes
1
answer
56
views
Critique my regimen please
I have a 6 day workout, abt 40min each day starts
3 to 6km on bike, usually about 8min
Then one of:
1 - deadlift - 3 setd of 10 of body weight on Olympic bar
squat - 3 sets of 10, ~80% body weight, ...
- 101
0
votes
3
answers
125
views
Routine Feedback
Any thoughts on this routine?
Trying to lose a little fat and build muscle (180cm 74.5kg with belly fat).
I think im lacking shoulders, what can i do to improve this plan on that part?
Day 1. Upper
...