Questions tagged [protein]

One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

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Is protein intake before workout useful?

So to give a little concept: My schedule: 8:30 AM I start working 9:00 AM I eat breakfast like a salad with chicken (approx 15-20g protein). 13:00 PM Rice with chicken and veggies (30-45g) 15:00 PM ...
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Will taking casein protein before bed negatively or positively affect you during a cutting phase

A lot of fat loss or cutting routines may mention no bedtime snacking.. but there is a lot of positive research regarding casein at night, helping blood sugar and preserving muscle mass. Most articles ...
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Coingestion of carbohydrate and protein before/during/after a weightlifting session: what type of carbohydrate?

I read on {1}: It has been established that the ingestion of carbohydrate and protein before (13,14) and/or after exercise (5,10,11,13–15) inhibits protein breakdown and stimulates muscle protein ...
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What percent of whey protein powder is converted to tissues?

Based on my naive knowledge (my background is not in health science, actually engineering), not all intake protein can be converted to tissues like muscle mass and the utilization of each food is ...
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Protein diet meal help

I'm trying to add muscle (from weightlifting) whilst getting rid of fat (from long walks cardio). I've been advised to consume 300g of protein a day. I usually have 3 meals (breakfast , lunch, dinner)...
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Protein to calorie ratio of beans and pulses vs meat and fish?

I do some weight lifting so I would like to have a fairly high protein diet. However id also like to eat a bit less meat, fish and eggs. I know that nuts, seeds, beans and pulses are the best non-...