Questions tagged [protein]

One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

2 questions with no upvoted or accepted answers
Filter by
Sorted by
Tagged with
1
vote
0answers
37 views

Coingestion of carbohydrate and protein before/during/after a weightlifting session: what type of carbohydrate?

I read on {1}: It has been established that the ingestion of carbohydrate and protein before (13,14) and/or after exercise (5,10,11,13–15) inhibits protein breakdown and stimulates muscle protein ...
0
votes
1answer
1k views

Protein to calorie ratio of beans and pulses vs meat and fish?

I do some weight lifting so I would like to have a fairly high protein diet. However id also like to eat a bit less meat, fish and eggs. I know that nuts, seeds, beans and pulses are the best non-...