Questions tagged [pull-ups]
Exercise to lift the body using the arms with a supinated grip (palms facing away).
133
questions
4
votes
1answer
100 views
What the difference between training on a bent and straight horizontal bar?
For pull-ups, some horizontal bars are a straight bar:
While others are bent at the ends:
When a person is in the upper position (using straight bar) their wrists will be straight, but in lower ...
1
vote
1answer
50 views
Resuming training after a vacation
My normal workout is 4 sessions of 10-15 pullups.
I took a windsurfer's vacation. I'm an intermediate windsurfer so I had my biceps working 4-5 hours a day. Obviously, the muscles ached slightly ...
2
votes
3answers
110 views
Pull-ups not hurting in the right place
I am a tennis player by training, but have been incorporating weightlifting and body weight workouts into my training. I have never really felt my back be tired from any tennis training, on the court ...
0
votes
1answer
86 views
Why does pulling up hurt my lats?
I am starting to build my muscles again after a long time, but the problem I always encountered was that my lats start to hurt when trying to do a pull up.
What I do is to hang completely while not ...
0
votes
1answer
94 views
Training Pull Ups to failure with more volume
I hear a lot that you should not train pull ups to failure, so I usually do strength training with lots of rest in between sets. The reps depend on whether I choose to do Fighter pull up mode (5-4-3-2-...
5
votes
1answer
214 views
Why didn't 5x5 work for my pullups?
Despite being reasonably well-trained in the past, I always sucked at pull-ups. At the beginning of this summer, I started training again. In the beginning, my max was only 1-2 clean pull-ups (I am ...
5
votes
2answers
874 views
Are irregular workouts through the day effective?
At my workplace, we have a pull-up bar. Every time I walk past it I do 5-8 pull-ups and then continue my walk. I can do a maximum of around 15 strict form pull-ups after a warm-up.
It sums up to ...
2
votes
2answers
157 views
How to increase pull up repetitions
I'm doing pull ups from a bar, but I'm only able to get about 3 repetitions. After 3 times my biceps can't lift my head up the bar. I am doing ab exercises as well, but that hasn't increased my rep ...
0
votes
2answers
387 views
Upper back pain day after push-ups/pulls ups [closed]
So I've been doing push-ups for over six years and the first five years it was quite simple 6x20 sets of push-ups, without any pull-ups. Rarely an injury, and the ones that I had was somewhere at the ...
3
votes
4answers
235 views
What have you found to be the best, most effective strength exercises to help complete a strict pull up?
In 2018 it was my goal to lose weight (which I have accomplished) but now it is my goal to become stronger; one of the more specific goals I have is to be able to do a pull-up by December 2019.
What ...
1
vote
4answers
372 views
How to fix my uneven pull up?
I have a problem with my pull up; When I'm pulling myself from the bottom position my right elbow seems to be more flared out than my left, it also happens when I'm doing close grip pull up. During ...
4
votes
2answers
190 views
Pull-ups question: look up at the bar or look straight ahead?
When doing pull-ups (not chin-ups), I find it harder to get up when I look up and my chest is sticking out and back is titled. On the other hand, these harder pull-ups feel more intense and ...
1
vote
1answer
168 views
The Maths of Exercise
Lets say for whatever reason You can't do a pushup to save your life.
You can't manage the technique and it hurts you too much.
Or lets say you're like me and can't do a sit up to save your life ...
2
votes
3answers
129 views
Can't do pullups; should I buy a lat pull down machine?
I've never had great back strength, but I want to start working on it. I can't do a pull up, so was thinking of buying a lat pull down machine. Is there any way to work up the necessary muscle ...
1
vote
1answer
68 views
Should I adjust the intensity (weight) between sets of weighted pull ups?
I'm training weighted pull-ups to increase my 1 RM. My understanding is that I should do 5 reps or less. My question is should I adjust the weight each set to keep hitting 5 reps? Or should I just ...
2
votes
2answers
310 views
Swinging lower body in pull-ups
Sometimes my lower body swings when I'm doing pull-ups. Is it bad to swing the lower body when doing pull-ups? Are there any benefits to keeping it immobile?
1
vote
1answer
95 views
Easing finger pain during Pull-ups
I do pull ups on a pair of wooden rings. Before this I used to use metal bars at my local park. While I don't get a torn skin (where the fingers join the palm), like when I was using the bar, any more,...
0
votes
4answers
132 views
should i lift external weights when i can't able to lift my body weight
I am 27 , 6.1 , 70kg , physically weak person , From last 5 months i am doing workout 4 days in a week , but did't found any progress as i am not taking good amount of protein....
I can't do single ...
2
votes
0answers
20 views
Are neutral-grip pull-ups as effective as standard pull-ups? [duplicate]
Are neutral-grip pull-ups, where the palms are facing each other, easier than standard pull-ups? Are they harder? Or could neutral-grip pull-ups be a perfect alternative to standard pull-ups, as if ...
3
votes
2answers
232 views
Bodyweight Workouts Sets & Reps and Intensity & Volume - Difference in completing in Single session instead of spread over Multiple?
Lets say, I want to do 100 pushups daily in one go, or improve my overall ability to do Pull ups.
I am not strong enough now to do that now.
If I do 100 pushups, spreading over the whole day, will ...
0
votes
1answer
81 views
Working out arms twice a day
I guess working out the same muscle group twice a day may be a bad idea since it needs rest, but what about arms, considering they repair a lot faster?
Currently I can do only 5-6 pull ups and my ...
1
vote
1answer
44 views
Specific form of pull up technique question
I'm on progression of doing a muscle up and currently on the level of doing the following pull up exercise https://youtu.be/q1iSDKwTuiY?t=173 but I can't wrap my head around it, in the video it's ...
2
votes
1answer
154 views
How exactly to do mind-muscle connection?
I've heard about the mind-muscle connection a lot but I just can't seem to understand it enough to get it to work. I get that you are supposed to mentally focus on the muscle, but I don't really feel ...
5
votes
3answers
1k views
How can I perform high-pull ups?
In order to try muscle-ups I am trying to do High pull-ups but I can't take my body above the chest level.I can do up to 15 normal BW pull ups.
4
votes
1answer
367 views
How effective is a push-up/pull-up routine?
How effective is a routine consisting entirely of push-ups and pull-ups for the upper body (excluding abs)? Does the volume matter for the answer to this question? Thank you.
3
votes
1answer
854 views
What are the effective differences of negative vs. assisted pull-ups?
In order to learn pull-ups one has (omongst others) two options if xe can't do real pull-ups, yet: Negative pull-ups and assited pull-ups.
With negative pull-ups one basically omits the contraction ...
1
vote
0answers
64 views
Pullup bar for door or station?
I'm getting into bodyweight training and looking to buy a pullupbar.
What do you guys recommend me to do: buy a pullupbar for in my door or a station?
Also recommendations on which pullupbar (which ...
1
vote
3answers
329 views
Long term effects of full-rest pull-ups
Musculoskeletal-ly speaking, I would just like to get a take from peers here who do what I'm calling "full-rest" pull-ups, where you pull up with arms straight above you, then go all the way back to a ...
7
votes
3answers
818 views
which is better for a pull up tree branch or actual bar
I currently dont have a bar, but luckily I have a tree branch about 5 inches in diameter, I can jump to and hang easily off. Should I be expecting to do more or less reps on an actual bar. I should ...
0
votes
1answer
207 views
Are pull ups and shrugs opposing exercises?
For the pull ups I use slightly wider than shoulder and reverse/pronated (palms facing away) grip, I weigh 135 lbs. For shrugs I am standing holding dumbbells - 15 or 20 lbs. - at my side.
Are these ...
1
vote
3answers
116 views
What to do with mild elbow pain
I've had a mild tennis elbow about 3 months ago. I went to the doctor and she confirmed it. It took about 2 months before it healed. I think it was the result of doing dips and/or pullups.
The pain ...
0
votes
1answer
159 views
How to get to 20 pull-ups while having also muscle growth?
As a followup to this question, can I get to 20 pull-ups (instead of push-ups), doing the same routine as in the ascepted answer? i.e. going for failure, with moderate speed repetitions, and resting ...
2
votes
2answers
125 views
Lat pull-downs vs regular pull-ups
Is there a difference between lat pull-downs and regular pull-ups? Specifically the wide grip overhand version of both these exercises.
1
vote
1answer
250 views
After 2 years cannot do push or pull up - is it more than a strength issue? [duplicate]
31 yo F, 5'9", 67kg. Been working out about 3/4 yrs. Previously was 'skinny fat' - no core strength, fitness or even sports ever.
About two years ago, after a year+ of weights, I wanted to start ...
4
votes
1answer
2k views
Modified pull ups when the bar is too low
I would like to be much better at pull-ups. I can sort of just barely almost do two in a row - on a sufficiently high bar.
Trouble is I am tall enough that in almost all gyms, I can reach the pull-...
1
vote
5answers
927 views
Why I can't do pull ups/chin ups properly however I am lifting heavy weight and also doing lots of push ups
It's been an year now that I'm doing a proper workout 6 days a week without a break.
I started as a newbie with a small pair of dumbbells. I wasn't able to do push ups or pull ups (Chin Ups). After 6 ...
3
votes
2answers
309 views
Why is a lateral pulld-own machine easier than pull-ups?
Today at the gym after only being able to do about 3 pull-ups in a row, I decided to try the the lateral pull-down machine (this one has separate hand grips, not a single bar). After messing with ...
2
votes
1answer
989 views
Hip mechanics in kipping pull-up
I'm trying to master a kipping pull-up as a means of getting my kipping muscle up. I've probably watched 20 online tutorials, most of them from CrossFitters, since they're the ones who post the most ...
1
vote
1answer
474 views
Pull-ups: go all the way down? [duplicate]
Should you go all the way down when doing pull-ups or chin-ups? Or should you stop when your arms are at 90 degrees?
5
votes
2answers
1k views
Pull-ups - should I start greasing the groove?
I started working out a couple of months ago. Currently, I can do 5-6 clean normal pull-ups and 7-8 clean chin-ups. So far my training has involved going to the gym 2-3 a week.
If I wanted to ...
2
votes
2answers
164 views
Pull-ups: What are the pros and cons of doing a big number of sets?
This question refers to pull-ups mostly, as I tend to always do a bigger number of sets of pull-ups, hoping it will increase my pulling strength. Is this, for example (where each number is a number of ...
2
votes
0answers
55 views
Do pull-ups, push ups and planks benefit from external shoulder rotation? [closed]
Somebody does it, somebody not. What is the correct way and are the advantages?
0
votes
1answer
898 views
One side stronger than the other in pull-ups
I've been doing full (regular) pull-ups for 4-5 months now. I never really did more than 7 reps per set, but my form has always been proper before. Today, during pull-ups, I noticed that my left arm ...
3
votes
3answers
8k views
Is moving the legs forward on pull-ups a bad thing?
I always do my pull-ups with my legs stretched out, no matter the height of the bar. But, the thing that bothers me is that I can't manage to keep my legs in a straight line with my upper body during ...
3
votes
1answer
286 views
Missing mounting brackets for doorway pull bar. Alternatives? [closed]
I recently got a pull up bar from a friend, but he was missing the mounting brackets/cups to put it up in the doorway. Since I can't find the mounting brackets sold separately anywhere on the internet,...
5
votes
4answers
314 views
How to increase muscles for a pull-up
I'm trying to get better at pull-ups. Currently I can do 3-4 unassisted* pull-ups, but would like to be able to steadily 3x10 pull-ups. What's the best way to achieve this?
I attend a gym which ...
0
votes
1answer
317 views
Plateau on weighted pullups
I got stuck on weighted pullups today(tried 3x5 with 3 extra pounds). It was 5/5/2. I rested 5 minutes in between sets. I started weighted pullups Tuesday and completed the 5/5/5 with 2 extra pounds (...
4
votes
1answer
10k views
When to start weighted pullups?
Why is it recommended to be able to do 10 pullups before adding weight? I never really understood that.
2
votes
1answer
333 views
If you can't flexed-arm hang, are you necessarily cheating on your pull-ups?
I can do pull-ups in the 6-8 range, but I can't flexed-arm hang with my chin over the bar for more than a few seconds. Have I unwittingly been using momentum to get my chin to the bar without a full ...
1
vote
1answer
237 views
Breaking plateau on grease-the-groove chin-ups
About a year ago, I started using grease-the-groove to go from exactly 0 chin-ups to my current max of 5-6. My schedule is to do GTG 3X/week in a somewhat condensed way: if I'm also lifting that day (...
