Questions tagged [pull-ups]

Exercise to lift the body using the arms with a supinated grip (palms facing away).

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Are chin ups or pull ups more beneficial?

So I am wondering about a question many others probably have. We all know that the mechanics of pull ups and chin ups are somewhat, but not very, similar, and we know chin ups activate biceps more, ...
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How should I start Checo-style training?

I have been training for 9 months and am now able to do a human flag pole. I intend to go more into Checo-style training. The exercises mostly require the pull up bar; the human flag pole is one ...

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