Questions tagged [push-ups]

Proper technique, variations and programs for improving your push-ups.

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3answers
206 views

Pushup strength decreasing after joining Gym?

I started doing pushups only. I reached a maximum of 30 at one time and then squeezed in around 100 pushups every day. This was going on for a few months. Then I joined a gym. I do a full-body ...
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1answer
106 views

More then 20 pushups per day - Endurance or Muscles

I heard in a day, about 20 pushups will help to build muscles, if we do more then that, then it will help only for the strength & endurance, is this correct ?
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1answer
83 views

Doing Pushups without taking enough protein

I will join a gym for strength training after 30 days, so until that time, if i do pushups daily , will it help me in gym ? because currently i am taking only 25-30gms of protein/day, once i start ...
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2answers
247 views

What does failure feel like when doing a press up/push up?

I am doing press ups - my target is a set of 8. On the 7th and 8th I get to a point where I simply can't push myself back up again from the low position. I try for a few seconds and then I give way ...
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1answer
89 views

Stable shoulder position in bench press vs pushups?

When performing the bench press, usually you are advised to pinch your shoulder blades back and down in order to get your shoulder joint in the most stable/safe position. Also it's pretty common to ...
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2answers
144 views

What's a good body weight exercise to build pectoral strength or mass?

I'd like to work on pectoral strength, and I'm wondering what different techniques there are for building that using bodyweight. Is it not realistic without a bench press? I currently do wide-arm ...
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2answers
83 views

Only side of chest feel sore after pushups

Only the muscle in red feel sore after pushups, why isn't my full chest feeling sore, what am I doing wrong?
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2answers
180 views

Is wearing Langot necessary to do Push ups at home?

I have been doing home workout routine of 100 Decline push ups and 50 diamond push ups. I have been wearing a Langot (loin Cloth) to cover my testicles from any harm since I stared working out 10 ...
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1answer
108 views

Are half pushups any good?

By half pushups I don't mean bending knees, I mean i can't touch the ground fully, there is always some space left between my chest and ground(on many forums they tell that pushups are only good ...
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1answer
43 views

Can only feel clavicular head (upper chest) working out during inclined pushups

Are inclined pushups good for the whole chest or it only targets upper chest?
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1answer
144 views

How to bend the elbows in push ups

I am confused regarding how to bend my elbows while going down in a push-up. If we are observing a person doing a correct push up from the top i.e that his back is visible to us, will his/her body ...
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1answer
66 views

Is there an alternative to the T-Grip (Neuro grip) Isometric Stabilizer Power Push Up?

I heard some recommendations for using t-grip (Neuro grip) especially for push ups. . I would like to know what are the benefits in using it as comparison to regular push up. In addition, I would ...
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2answers
387 views

Upper back pain day after push-ups/pulls ups [closed]

So I've been doing push-ups for over six years and the first five years it was quite simple 6x20 sets of push-ups, without any pull-ups. Rarely an injury, and the ones that I had was somewhere at the ...
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2answers
188 views

does doing 1 set of push-ups per day help build muscle?

I'm kinda lazy and just wanna do 1 set of push-ups a day -- say, 20 reps a night before bedtime, or as many reps as I can do in 1 set. Will such minimal exercise help build muscle? I walk about 2 ...
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1answer
168 views

The Maths of Exercise

Lets say for whatever reason You can't do a pushup to save your life. You can't manage the technique and it hurts you too much. Or lets say you're like me and can't do a sit up to save your life ...
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1answer
81 views

How to love push-ups? [duplicate]

Which benefits has push-ups? I do push-ups many times but my muscles doesn't grow and I lost my motivation for this exercise. Could anyone tell me what is the gold side of push-ups?
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1answer
124 views

A different approach to 100 push-ups / 20 pull-ups challenge

Many trainer websites and apps for challenges such as 200 squats, 100 push-ups, 20 pull-ups, etc., have you do five sets of certain repetitions every other day. I wanted to run by you a different ...
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2answers
225 views

How can I engage my chest more when doing pushups?

I understand that pushups are supposed to be a chest exercise primarily. However, I find that I use my triceps and anterior deltoids more than my chest when doing the exercise. How can I engage my ...
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3answers
129 views

Effective way to increase number of push up reps per set?

If I do push ups using four sets like this: 40, 30, 20, 10 (100 in total), with 3 min intervals between sets... Which of the following (A or B) would be more effective to do the next workout day (...
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1answer
106 views

Should I be doing push-ups if I can do dips in order to hit chest muscles?

I was doing the following exercise https://www.youtube.com/watch?v=kBJTLMaJZrQ for some weeks. I had been doing just 3 sets of normal push-ups till the fatigue before, so it took only a few weeks for ...
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2answers
112 views

Does pushups help in straightning back?

Straight back is very important thing and most of the people does not have a straight back. Normally people tend to sit with bending and hence faces problems in long run. Does pushups help in getting ...
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2answers
200 views

Will too much muscle exercise harm the muscle?

Will too much muscle exercise harm the muscle? I am planning to do push-ups challenge, but will I damage my arms if do too much of them?
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0answers
30 views

Does how I spread out Push-Ups through out the day matter? [duplicate]

So, case 1: I do 20 push-ups every two hours until I have a total of 100 push-ups. Or, case 2: I do 100 push-ups in one session. I take a breather every few push-ups, but I do reach my 100 total, but ...
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2answers
232 views

Bodyweight Workouts Sets & Reps and Intensity & Volume - Difference in completing in Single session instead of spread over Multiple?

Lets say, I want to do 100 pushups daily in one go, or improve my overall ability to do Pull ups. I am not strong enough now to do that now. If I do 100 pushups, spreading over the whole day, will ...
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2answers
84 views

Completeness of push up and biceps curls for upper arm

I know that for a complete exercise, you need to concentrate on many muscle groups. For example, extreme abs training with no back exercises can cause serious posture problem in the long run. My ...
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1answer
80 views

How does the use of push-up bars work the chest differently, if at all?

Will doing push-ups with push-up bars work the lower chest, the upper chest, or will the chest be worked in the same way as with regular push-ups? Thank you.
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1answer
74 views

Shoulders hurt after 4 push ups

Background info: I'm around 5'5 and weigh around 143lbs. I'm not that active but I'm not unfit where I get tired after the first few minutes of a run. Whenever I try do push ups I can only do around ...
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1answer
60 views

What is a different between different kind of pushup workout? [closed]

I want to know there is number of variety pushup styles. Traditional pushup Wide-grip pushup Close-grip pushup Clap pushup One-leg pushup Dead-stop pushup Eccentric pushup Spider-Man pushup One-armed ...
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1answer
41 views

Why do I get a sharp pain in my shoulder when I do pike push-ups? [closed]

I've been doing pike push-ups for weeks, but, for the past couple of days, I have been getting a sharp pain in my left shoulder when I do them. After checking my form, I have seen that it is proper. ...
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1answer
367 views

How effective is a push-up/pull-up routine?

How effective is a routine consisting entirely of push-ups and pull-ups for the upper body (excluding abs)? Does the volume matter for the answer to this question? Thank you.
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1answer
177 views

What kind of exercises should I do to develop more endurance for sally up pushup challenge?

From time to time I like to do the "Bring Sally Up" pushup challenge. I usually put this video on, so that I can track how much I last. I am able to do sets of 30-60 pushups, depending on the day, ...
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3answers
281 views

Home chest push ups-middle-inner-low

I will be focusing on push-ups because I have no money for a gym. I have checked out many videos, reading a lot, but I would like your help to achieve the best results I can for doing push-ups at home ...
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2answers
244 views

How to avoid little red dots when doing hand stand pushups?

I like doing hand stand pushups cause its a full shoulder workout, but I tend to get little red dots on my face -- a result of pressure and bursting tiny capillaries apparently. Has anyone figured ...
2
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1answer
159 views

Left side bigger than right side

I started doing serious push-ups in July (60 a day). It's been almost 4 months and I got good results. My chest, biceps, triceps have become bigger, much more defined. However, my left side chest, ...
2
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3answers
102 views

Is clenching one's legs and torso bad form for squeezing out one more push-up when going to failure?

When I'm doing push-ups to failure, most of them are relatively effortless, then I'll have 2-3 where I'm feeling the strain in my arms and they start feeling rubbery, and then I can squeeze out 1-2 ...
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1answer
517 views

Interval of time and Conditions for doing push ups and strength training?

Is it necessary that our body be warmed up before doing push ups? (Condition) Is it OK to do strength exercise (mainly push ups) every 2-3 hours? (Definitely not just after and before eating, but do ...
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2answers
860 views

Push-up Range of Motion

What is the normal range of motion (in degrees) expected from the most proximal joint during the push-up movement i.e. shoulder for pushup?
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2answers
95 views

Pushup Requirement for Test [duplicate]

first time here but need some advice. I am 19 year old male and have a police physical test in roughly 40 days. For this test I need to get 34 push ups (hopefully more) in one go, now I can currently ...
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1answer
327 views

Eyes goes red when i do knuckle pushups. Is this normal? [closed]

I don't do many pushups, For now, i simply do 15 knuckle pushups/day increasing 1/week. After I completed my push-ups, i look into the mirror, I see red eyes. is this normal?
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1answer
83 views

Is my back bending during my push-up?

So I'm a bit confused. I recorded myself doing pushups and got 3 screenshots This is my first pushup while coming back up: This is me in my 2nd pushup: And this is me in my 3rd pushup realizing my ...
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1answer
93 views

Why am I instructed to stretch/prolong my fingers when doing pushups?

Is it important, and why? I heard it helps you stabilize the shoulderblades but I don't get it.
3
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1answer
132 views

100 push up challenge.

I've recently started the 100 push ups a day challenge. Currently I am on day 5 and I started having difficulties completing one hundred push ups. In order to finish up my "quota" of push ups, I set ...
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2answers
113 views

What can I change in my routine to get to 20 push-ups?

This is what I've been doing: Each serie has the maximum number of repetitions I can do. So, the first serie is 10 reps then the next serie is 7 and so on, until I cannot lift my weight. Each ...
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1answer
143 views

Scientific studies on methods to improve pushups?

There are about as many "methods" to improve pushups as are there web pages that talk about improving pushups. Most of these are "it worked for us" and "seems common sense" types of methods. What ...
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1answer
822 views

Knuckle push-ups vs Finger push-ups

I was wondering which one is better, knuckle push ups or finger push ups. I know that knuckle push ups strengthen your wrists, and finger pushups strengthen your fingers. But is it better to do them ...
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1answer
52 views

best position for explosive pushups

When trying to do clap pushups or any pushup where both hands leave the ground is there an ideal hand positioning for maximizing power? I typically do them with my hands directly below my shoulders ...
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1answer
131 views

The Push-up Push Workout

According to Military.com, a source that I actually trust, a good start would be a routine of 200 push-ups/a day (for people who, like me, can't perform more than 50 push-ups). More exactly: in odd ...
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1answer
250 views

After 2 years cannot do push or pull up - is it more than a strength issue? [duplicate]

31 yo F, 5'9", 67kg. Been working out about 3/4 yrs. Previously was 'skinny fat' - no core strength, fitness or even sports ever. About two years ago, after a year+ of weights, I wanted to start ...
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1answer
73 views

How to decide between adding reps or adding weight?

If I feel comfortable with, for example 15 push-ups, should I start making them harder (legs elevated), or add some more to these 15? If I add reps now, when should I add weight? And if I add weight,...
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1answer
163 views

Question about my pull up bar

So I am a beginner when it comes to pull ups and I can't even do one. Currently I am doing pull up training to do my first pull up \o/ Yesterday I adopted a new pull up training method. This method ...