Questions tagged [push-ups]

Proper technique, variations and programs for improving your push-ups.

3 questions with no upvoted or accepted answers
Filter by
Sorted by
Tagged with
2
votes
1answer
184 views

A different approach to 100 push-ups / 20 pull-ups challenge

Many trainer websites and apps for challenges such as 200 squats, 100 push-ups, 20 pull-ups, etc., have you do five sets of certain repetitions every other day. I wanted to run by you a different ...
0
votes
0answers
157 views

How long should I rest after doing an exhaustive exercise?

I am trying to grow muscle mass (I'm thin but not like a skeleton or something), but unfortunately every gym in my country is closed, so I am just training at home. By "training" I mean ...
-1
votes
2answers
6k views

Only side of chest feel sore after pushups

Only the muscle in red feel sore after pushups, why isn't my full chest feeling sore, what am I doing wrong?