Questions tagged [quads]

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are there any quad isolation exercises besides a leg extension machine

I can only find one true quad isolation exercise and that's the leg extension exercise. My issue is I have a glute medius strain, which only seems to effect when I'm squatting, whether that's one leg ...
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Hip pain when doing a back squat or front squat

I have hip pain in the side of my leg when I back or front squat. It generally feels just very tight or small pain when I first start a workout cycle, and after a couple weeks the pain gets bad enough ...
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Improving knee flexibility

I've suffered from an injury in my knee the past 2 weeks or so. Yesterday I went to see a physiotherapist to see whats wrong. Long story short, my right knee is less flexible than my left one because ...
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