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Questions tagged [range-of-motion]

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ROM in triceps exercises

I found that the exercises for the triceps vary in the range of motion. See the triceps kickbacks, for example, where it makes little sense to bent the arm more than till around 90 degrees. On the ...
LulY's user avatar
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Increase range of motion on flat bench dumbbell chest fly

Are there any extra benefits, and is it safe to use increased range of motion in the stretched position of the chest fly movement? I have found that while holding my arms straight out is fine, when I ...
Damiyen Gee's user avatar