All Questions
2 questions
4
votes
1
answer
124
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I feel recuperated immediately the next day after an intense workout. Okay to workout more?
This question kind of seems like the "am I working out too hard?" question, but it's a bit different.
This question asks about whether or not one should trust their body or a timeframe.
I worked my ...
- 41
6
votes
2
answers
413
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Intensive training after 8 years
Long time ago I used to run in the mornings, workout in the gym 2 days a week, and some martial arts. I was not a gym freak at all but I had some nice definition.
Now 8 years later (and 30 years old)...
- 61