Questions tagged [recovery-heart-rate]

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Feeling uneasy at 90-100 BPM and it takes time to lower it down

I've a sedentary life style, however, I'm trying to be more active recently. Whenever I do any activity with moderate intensity e.g. trimming plants, going up/down stairs, running even for a 200m or ...
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Do you use an HRV monitor?

I have lots of questions about HRV data, but I can't find a good source where questions are answered. Where are you getting your information? For example, this morning my morning reading was high, ...