Questions tagged [recovery]

The body rebuilding itself after injury or training stimulus.

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Combining squats and deadlifts: do deadlifts on light or heavy squat day?

Currently I'm doing 3 workouts per week: Monday, Wednseday, Friday. There's two workout templates, A and B, which simply alternate. It's basically the StrongLifts 5x5 and Starting Strength approach. ...
G_H's user avatar
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2 votes
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How much time do I have to recover for a football match after intense bicycling for 6 hours as a delivery person?

I am working as a Uber Eats in my bicycle this work is really intense I need to be faster than my competitors with motorbikers, fast for my competitors no take my orders. I really like this job ...
rubengavidia0x's user avatar
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What are some preventives or palliatives for vocal cord strain (from "overuse")?

I am going to be delivering a lecture 75-80 minutes in length. In practicing it lately, I find that my throat/vocal cords are a little fatigued afterwards and sometimes during the rehearsal. I'm not ...
B. Clay Shannon-B. Crow Raven's user avatar
2 votes
2 answers

Under What Conditions Will Muscles End Up Weaker After Work Out?

A very, very common situation for me is this - I work out, I rest, I come back weaker. A number of books/people have given reasons for this: Not enough sleep. Not enough protein. Frequency too high. ...
VSO's user avatar
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Training frequency in relation to recovery and soreness

Currently I am training on a 3-day full body workout split. It alternates between two workouts (A/B) with different focus, though every major muscle group is still trained in every workout. I train ...
Justin Hehli's user avatar
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Exercises to aid in recovery of trapezius muscle and provide future protection?

My upper back has been susceptible for years to get stiff or spasm when I do any sort of weights, typically for a few days. I've been told that totally resting a sore muscle is not ideal, rather very ...
Mr. Boy's user avatar
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1 vote
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Rehabbing stubborn tendonosis

I've had tricep tendonosis for over 4 years. I've seen numerous physios and put countless hours of my own research into it. Most of my rehab efforts have been with slow tempo / eccentric exercises. ...
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the gristle in my knee after torn PCL

I have an unsettling gristly noise in my right knee when I squat (only when I squat thank God!) that's related to my torn PCL. I am just now getting my stabilizing muscles reactivated and thus full ...
paIncrease's user avatar
1 vote
1 answer

Foam roller and massage ball

I want to buy a foam roller and massage ball for self massage and myofascial release. What are things/features to look out for when buying these? Also, is it worth to invest in a known brand or do the ...
Suimon's user avatar
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What would be the effects of exercising (fairly regularly but) only on alternating weeks?

Suppose one goes to the gym and trains five times a week, and then doesn’t go at all, or even exercise very much the next week, before repeating this cycle. What would be the advantages and ...
Seeking answers's user avatar
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Recovery lifestyle such as training scheduling and dieting for gluten-intolerant endurance runner?

Gluten-intolerance has surprises such as supplements with gluten, non-gluten products with gluten-contamination and non-absorption of necessary building products such as proteins and vitamins to the ...
hhh's user avatar
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How much significant growth occurs on rest days?

After the moment you wake up after a workout day how much actual significant muscle growth occurs in the 24 hours ahead? Or are rest days to prevent over training and full restoration of strength?
Arjan Singh's user avatar