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Questions tagged [recovery]

The body rebuilding itself after injury or training stimulus.

2
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2answers
204 views

Under What Conditions Will Muscles End Up Weaker After Work Out?

A very, very common situation for me is this - I work out, I rest, I come back weaker. A number of books/people have given reasons for this: Not enough sleep. Not enough protein. Frequency too high. ...
2
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1answer
56 views

If using bike or jog commutes as active recovery, how much can I push and still count as active recovery?

Since it's a commute, we tend to also want our speeds to be reasonable. Getting there in less time encourages us to cycle there more often. Even if you live close to work, a round trip can make the ...
0
votes
1answer
60 views

How much significant growth occurs on rest days?

After the moment you wake up after a workout day how much actual significant muscle growth occurs in the 24 hours ahead? Or are rest days to prevent over training and full restoration of strength?
15
votes
0answers
272 views

“Continuous Passive Motion” (CPM) for Joint Healing, Effective? How?

First of all - I expect this question to get very little attention: It's amazing how little attention people who work out seem to give to joint health. Anyway, it seems that moving the joint "...
2
votes
0answers
306 views

Combining squats and deadlifts: do deadlifts on light or heavy squat day?

Currently I'm doing 3 workouts per week: Monday, Wednseday, Friday. There's two workout templates, A and B, which simply alternate. It's basically the StrongLifts 5x5 and Starting Strength approach. ...
2
votes
0answers
16 views

What are some preventives or palliatives for vocal cord strain (from “overuse”)?

I am going to be delivering a lecture 75-80 minutes in length. In practicing it lately, I find that my throat/vocal cords are a little fatigued afterwards and sometimes during the rehearsal. I'm not ...
1
vote
0answers
63 views

the gristle in my knee after torn PCL

I have an unsettling gristly noise in my right knee when I squat (only when I squat thank God!) that's related to my torn PCL. I am just now getting my stabilizing muscles reactivated and thus full ...
0
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0answers
30 views

How can I maintain upper body strength while recovering from tennis elbow?

I appear to be suffering from a mild case of tennis elbow, and the recovery is likely to weaken my already fairly pathetic upper body strength. Clearly some activities are likely to aggravate it ...
0
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0answers
27 views

Recovery lifestyle such as training scheduling and dieting for gluten-intolerant endurance runner?

Gluten-intolerance has surprises such as supplements with gluten, non-gluten products with gluten-contamination and non-absorption of necessary building products such as proteins and vitamins to the ...