Questions tagged [rehabilitation]

The tag has no usage guidance.

Filter by
Sorted by
Tagged with
4 votes
2 answers
3k views

Train biceps while minimizing the stress on the lateral epicondyle

How to train biceps while minimizing the stress on the lateral epicondyle of the humerus? (proper moves, use of rubber tubing, elbow support brace, etc.)
Franck Dernoncourt's user avatar
3 votes
4 answers
799 views

Any exercises to strengthen and lift foot arches?

I have fallen arches and wear orthodics. I haven't regularly worn sandals or even low-top shoes in about eight years. A podiatrist gave me a series of exercises involving a tennis ball to strengthen ...
Amir Roth's user avatar
  • 469