Questions tagged [rehabilitation]
The rehabilitation tag has no usage guidance.
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Train biceps while minimizing the stress on the lateral epicondyle
How to train biceps while minimizing the stress on the lateral epicondyle of the humerus? (proper moves, use of rubber tubing, elbow support brace, etc.)
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Any exercises to strengthen and lift foot arches?
I have fallen arches and wear orthodics. I haven't regularly worn sandals or even low-top shoes in about eight years. A podiatrist gave me a series of exercises involving a tennis ball to strengthen ...