Questions tagged [relaxation]
The relaxation tag has no usage guidance.
7
questions
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2answers
223 views
Can exercises help relax your muscles?
I have heard that there are eye relaxation exercises, and some other muscle relaxation exercises, however exercising requires the use of energy, how is this possible?
Links:
A Workout for Your Eyes
...
1
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0answers
34 views
herbs / teas for sleep and side effects of melatonin and dipenhydramine? [closed]
what are some herbs / teas for sleep and what are side effects of melatonin and dipenhydramine taken long term?
Please stop closing my questions there isn't really a nutrition/supplements ...
0
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1answer
136 views
Is it important to get a massage? Or is yoga is better? [closed]
I have been going to the gym for almost 6 months and have never once had a massage. I do yoga for relaxation and stretching. I don't like getting massages. Is this good for my body and its growth?
2
votes
1answer
154 views
Meditation (Relaxation or breathing exercises) after exercise - Is it a good practice?
Is it a good practice to meditate or do some breathing exercises (like Pranayam, Analom-Vilom) soon after daily gym exercise?
It felt to me that during our gym exercises the heartbeat rate increases ...
5
votes
1answer
291 views
How to relax our strained eyes
After the advancement of technology we have hell number of Gadgets with various types of Display(led, lcd, amoled etc.). Due to which we mostly tend to be glued to the screens and are straining the ...
1
vote
1answer
123 views
How to improve baby finger's extension and flexion? How to relax it? How to stretch it?
My baby finger has not become relaxed enough due to wrong technique in tennis, too much stress on it and more here. The only moment I can feel the toughness is when I am totally relaxed like after ...
5
votes
2answers
865 views
Fingers for intensive sports requiring hands a lot? Recoving from ulnar claw?
[Update] Thanks to the answer, I acknowledge now that I am heading towards "ulnar nerve entrapment" where one injury is Ulnar claw -- more common with males particularly training in gym with ...