Questions tagged [resistance-cord]

The Resistance band is used to increase range of motion and movement such as increasing jumping high. The band works by making the body work harder on the areas where the bands are attached and by making more tears for the body to repair and build muscle.

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1answer
62 views

Resistance bands strengths

Not sure if this would actually be the correct place to ask this (perhaps math or physics?). Say I have some resistance bands (to help doing pull ups). Green band is marked as being able to assist ...
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25 views

amount of pounds resistance bands represent

I just bought a set of 3 resistance bands: yellow 5#, green 15#, & blue 15#. I'm wondering is this the amount of pounds they represent when fully stretched? I saw another post and someone ...
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1answer
365 views

I don't understand the difference between banded squats and reverse band squats

I've recently bought some resistance bands to use along with my barbell. For Squats there seems to be two main ways to do this. Banded Squats where the bands are attached to the bar from the base of a ...
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1answer
45 views

Resistance bands [duplicate]

I need some advice regaurding resistance bands. I am thinking of buying one of them (and only one probably). I want it to develop muscles. I am not able to perform bodyweight exercises properly as my ...
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2answers
9k views

Resistance bands: What do the resistance ranges of “X to Y” pounds mean?

If you look at the typical product description of a resistance band (Amazon is a good place to see a lot of these), you'll see that nearly all of them give a range of resistance. For example, one ...
2
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2answers
109 views

How do I know if I am using my resistance cord in the right way?

I have a new set of Resistance cord that I bought. I am exercising regularly with it, but then how do I know if I am using it in the correct way? Let us say that I am doing the squat with it. I ...
11
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7answers
27k views

Is it possible to effectively build muscle mass using resistance bands?

I will be living in Africa for the next year, with little access to a gym. I was thinking about purchasing a portable gym resistance band set, but I'm skeptical of the efficacy of resistance bands in ...
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3answers
5k views

What is the resistance band's elastic length

I have a new set of Resistance cord that I bought. Assuming that all brand resistance tubes are quite similar, what is the length of extension that I can give to it? Each cord is of 4 feet length. ...