Questions tagged [resistance-cord]

The Resistance band is used to increase range of motion and movement such as increasing jumping high. The band works by making the body work harder on the areas where the bands are attached and by making more tears for the body to repair and build muscle.

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amount of pounds resistance bands represent

I just bought a set of 3 resistance bands: yellow 5#, green 15#, & blue 15#. I'm wondering is this the amount of pounds they represent when fully stretched? I saw another post and someone ...