Questions tagged [resistancetraining]

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6 questions with no upvoted or accepted answers
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1answer
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How to execute heavy glute bridges and hip thrusts with resistance bands?

I am trying to figure out how can I do heavy glute bridges with resistance bands safely. The reason I use resistance bands is it is portable and fit my current lifestyle. My current glute bridge is ...
2
votes
0answers
118 views

How hard can I train during fasting?

How hard can I train during fasting, without diminishing training results too much? I am mostly thinking of multi-day fasts, but also when I plan to fast in the morning or have calorie-deficit the ...
1
vote
0answers
102 views

why am i suddently so worn out in cardio?

I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...
1
vote
1answer
84 views

Reducing the dangers of upright rows

I am aware of the debate on the dangers of upright barbell rows and I acknowledge both sides. The fact of the matter is that it is a great compound exercise but a huge bummer is that it deserves ...
0
votes
0answers
53 views

How to make dips harder?

I have been doing dips for a long time now and they start to get too easy. Right now, I can do many reps on traditional dips so the exercise gets a little boring. Therefore, I am looking for a way to ...
0
votes
1answer
67 views

Back issues with single-leg deadlifts

So I've seen the following post, but there doesn't appear to be any mention of what the shoulders should do during a single-leg deadlift: Correct form and technique in single leg db deadlifts in ...