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1
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1answer
35 views

Blister on arch of foot behind ball

I normally run 5km at a decent enough pace (4.30km) with no issues. I've started training for a half marathon - but about 10km in, I started getting really bad pain in my left foot. I stopped running ...
4
votes
3answers
348 views

Stitch-like rib pain when (road) running

I’ve been running fairly consistently for a couple of months recently, mainly because I move around a lot and this makes maintaining gym memberships etc quite difficult. Prior to this I would road ...
1
vote
2answers
47 views

iliotibial band pain when trying to increase cadence and run faster

late 30s 1.8metre 85kg after spending about 1.5 months running at around 7.5 min / km 153 spm avg heart rate 155 to 160 bpm vertical oscillation 11cm 10km per run 30km+ per week, i've been working ...
2
votes
1answer
82 views

Foot splay whilst running

Hi all, I’ve noticed that I have foot splay just on the right hand side whilst running. Is this a problem or just a natural quirk? Anyone else experience this? Thanks all.
1
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2answers
84 views

Sore soleus (but not gastrocnemius) [closed]

I've been gradually coming back from ITBS over 18 months and am nearly back to my previous mileage (15/week) but over shorter runs. Recently I've being doing some longer runs up to half-marathon ...
1
vote
1answer
48 views

Can I avoid instep tears in barefoot shoes?

I've been running in minimalist shoes for over 5 years now, mainly off-road in the U.K. Yesterday I threw away my second pair of Vivo Trail Freaks, having also worn through 4 pairs of Merrell Trail ...
1
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1answer
1k views

Should your pelvis rotate when you walk and run?

chirunning.com says yes: The next step, once you've learned how to level your pelvis, is to learn to move that level pelvis as you walk and run. This happens by allowing your pelvis to rotate in ...
6
votes
6answers
2k views

Very overweight person trying to get fit

I'm very overweight, 6'1, 142 kgs (313 pounds) 36 years of age. I had a work accident a few years ago and never really got active after and then I felt too "big" to exercise but I want to fight that ...
4
votes
1answer
75 views

Underpronator Runners

I have started this Running Plan http://www.runnersworld.com/getting-started/the-8-week-beginners-program. I am comfortably in the 4th of it. Since beginning I have been running with these "Fila ...
2
votes
3answers
3k views

Sub 1:30 Half Marathon in 36 Weeks

I'll try to keep this as short as possible but if this exceeds the limit then please bear with me. I'm 29 y/o Indian male and I was a serious (if not professional) body builder when I was younger. I ...
1
vote
2answers
62 views

Unequally sore muscles

I'm a high school cross country runner, and after several races and runs I've noticed that my right calf is almost always more tired after a run, and then more sore the next day. My right leg is not ...
9
votes
4answers
488 views

Running with bunions: technique, shoes, etc

Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
7
votes
4answers
212 views

Barefoot Running: What is the right form?

I recently bought a pair of minimalistic running shoes. As I did some "research" beforehand, I came to the conclusion that whether barefoot running is considered "good" or "healthy" is mainly based on ...
2
votes
3answers
7k views

I'm a very loud runner - how do I improve my running technique?

Whilst playing any sort of indoor sports, a number of people have commented on how loudly I run, it's like I'm stomping around the hall and I'm especially noisy when trying to slow myself down - to ...
3
votes
5answers
8k views

Is it better to engage or relax your “core” during long distance running?

I'm currently in marathon training mode and trying to improve my running form and speed in a number of ways. Mostly by trial and error. At the moment, I'm running between 5 and 14km in training ...
2
votes
2answers
276 views

Calluses under big toe

I've recently switched to vibram five fingers and have started developing calluses under my big toe. Is this normal or is my strike wrong?
5
votes
2answers
802 views

How to run down a steep hill

I'm running with a fore foot strike and have been told and agree with it, that it is really easy to run uphill. It feels really natural. But how to I run down hill? Especially when the slope is ...