Questions tagged [running-shoes]
The running-shoes tag has no usage guidance.
73
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Experiences with 'barefoot' running
I have heard a lot about the 'barefoot' running idea that has seemed to gain a lot of popularity with the book "Born to Run". The main idea is that the human foot has evolved to be very effective at ...
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What should I look for in a running shoe?
I like to run outside and therefore need shoes to run. However, there's a massive market for running shoes and I get lost in all of the options. What are some guidelines in selecting a good shoe for ...
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13
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What are the downsides of minimalist running shoes?
Over the past few years, barefoot (or close to it) running has become extremely popular. New Balance, Nike, Saucony, and I'm sure more have come out with minimal shoes, not to mention the Vibram Five ...
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When is it time to buy new running shoes
How do I know that it's time to buy running shoes before they start looking like this?
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2
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How should I transition into minimalist running shoes?
I have spent the last few years running in stability shoes with orthotics (Brooks Adrenaline line) to prevent ankle pain caused by overpronation. My joints and muscles are fine after long runs (...
user3513
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What is the best Vibram Five Fingers shoes for running long distances? [closed]
I've got the Vibram KSO currently and it works great, especially for trail running. However, running on cement starts to hurt after a while.
I'm thinking of getting a different kind, but there are ...
10
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1
answer
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Can I use my running shoes' seventh eyelets to fix heel slipping?
I recently bought a new pair of running shoes. With this pair, I've noticed that my heel slips up and down ever so slightly as I run in them. I've found a few different pages online that mention ways ...
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4
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Running with bunions: technique, shoes, etc
Are there any other runners out there who have bunions on their feet? If so, has running led to any long-term or short-term health problems? Is it worthwhile to get a special pair of shoes to ...
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Alternatives to Vibram Five Fingers
I'd like to wear VFFs for running, but unfortunately I have odd shaped/length toes and feet that make these almost impossible to wear. Are there any reasonably priced alternatives that I could look ...
9
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3
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Objective test for running shoe cushioning deterioration
Is there an objective test that I can use to determine the deterioration of my running shoes cushioning? I follow the rule of thumb and replace my shoes after about 500km. But some shoes feel like the ...
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How to select running shoes for rainy weather
I am a newbie runner and need your advice for good running shoes to buy. I have some running shoes but they are slippery. Any good advice will be highly appreciated.
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Can old running shoes be used as walking shoes?
Once I've made the decision to get new running, is it okay to use my old running shoes as walking shoes (to and from the workplace / around the neighbourhood) or is the only appropriate place for old ...
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How to keep your feet from heating up during your run
I have been running 5k since last month and slowly building up my pace. The only problem that I face is that my lower part of the feet heats up during my run. I wear NIKE
DUAL FUSION RUN 3 MSL PRM ...
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1
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Natural Running - less injuries or not
In context of running, one of the most discussed subjects over the last many years probably have been whether "Natural Running" will prevent injuries or actually be the source of injuries.
I have ...
- 1,442
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What should I look for in knee friendly running shoes?
Just as the title says.
I am wondering if the air cushion in some sport shoes can reduce the pressure to my knees when I run,
Now I wear running shoes which have almost nothing, I adjust the ...
- 1,187
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5
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Running shoes vs barefoot: which is better for squat and dead lift?
This answer mentions that you shouldn't do squat exercises in running shoes. Why is that?
I don't feel like performing squats and dead lifts with running shoes are creating any issues for me, but it'...
user240
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4
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Does running in Vibrams (or some other minimalist shoes) make you run faster?
I have been running for about 20 years, mostly 10-21 km over the past few years. This past year I've transitioned into running in Vibrams - in the simplest model I found - and about two month ago I ...
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What are some good alternative shoes for strength training?
According to this article, the principles for a good weight lifting shoe has the following properties:
Not slippery
Incompressible soles
Excellent support
Snug fit
Among the cheapest alternatives ...
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Are barefoot shoes suitable for multi-terrain obstacle courses?
I'm planning on doing the Warrior Dash later this year. It is a 3.2 mile (5K) race course through mountainous terrain, mud, and water. In addition, there will also be obstacles along the way such as:
...
user241
6
votes
4
answers
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Get rid of running shoe stank?
I live in an incredibly wet climate so there is absolutely no way for me to go on a run (or outside for that matter) without getting my running shoes soaked (and generally myself as well). Despite ...
user1978
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3
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Are Five Finger shoes worth their money ?
I have read about the Five Finger shoes, also on here, but I stil have a question on the Return On Investment of buying these Five Finger shoes. I have read that they wear down more easily.
My ...
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Flat feet running
I'm a beginning runner and have only done a 5K, but I probably run about 3-4 times per week. I'm have pretty seriously flat feet and wear orthopedics in my shoes that were fitted by a foot doc. I ...
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Why do I get blisters from wearing Vibrams?
So today I had my first run with my Vibram Bikila's, but strangely enough I ended up with blisters:
I checked the inside of the Vibrams and saw there were some stitching's on the place where ...
- 12.3k
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Should I wear running shoes to go running if I'm training for sports
I've started running lately. This is mainly to build up my stamina when I play sports like soccer, tennis etc.
So far, I'm running my cross trainers. When I get to about 5km or more, my feet start to ...
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How to get started with minimal shoes?
I got a pair of Vibram Bikila and Saucony Mirage to give minimal shoes a shot and so I wouldn't have to rely on second hand experiences when discussing them.
I've heard some conflicting opinions ...
- 12.3k
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How to choose "Neutral shoes" for long distance endurance running?
This answer here mention that "neutral shoes" are better for long distance running. I have used Adidas Supernova for a very long time with inversion support (ofc changed them every year or so, tried ...
user2598
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3
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Minimising ankle rub in running shoes
I have a frequent problem that deters me from running. I have a bad habit of picking shoes that rub my heels on longer runs. In the store they feel great, but after a 5km run they just destroy the ...
user2861
4
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1
answer
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Pronation in shoe wear
I have recently started running and bought myself a pair of running shoes, but from what I've been told, I need to make sure they are the right fit for me. I've been reading about pronation and I've ...
user23266
4
votes
2
answers
593
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How can I analyze my running gait?
They say there are more than one types of step. Is there any exam that can help me know my foot angle/type/format/etc, so i can buy running shoes that are good for my feet?
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Underpronator Runners
I have started this Running Plan http://www.runnersworld.com/getting-started/the-8-week-beginners-program.
I am comfortably in the 4th of it. Since beginning I have been running with these "Fila ...
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What type of spikes should I look for in running shoes?
I have a track meet coming up in a few weeks and the coach is asking us to buy running shoes with shoe spikes. I'm currently wondering what shoe spikes go well with what.
For example, how does the:
...
user39234
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4
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What to do against a burning sensation in my feet during long runs?
During long runs - usually everything 17 km and longer - the forepart of the sole of my feet very often gets a burning sensation. This makes it almost impossible to run and it really bother me as I ...
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Is it worth getting measured for running shoes?
I started jogging a few years ago, it's mostly been a hobby till now, I'm running the silverstone half marathon at the beginning of march.
I've only ever spent around £30 on trainers for running, ...
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What kind of shoes do you need in order to run on the sand?
Running on the sand of the beach is supposed to be harder for your leg muscles and perhaps less stressful on your joints. What kind of shoes are best for that? Normal jogging shoes?
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Can shoes mask injuries or weaknesses?
A little background: I got a gait analysis from a major sports therapy hospital, and she said I overpronate and suggested me some stability shoes. I also have a weak IT band, which I'm currently doing ...
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What should I be looking for in a (beginner's) running shoe?
Shops being closed presents a bit of a problem...
I'm new to running, currently doing C25K and loving it so far. But I can already tell my shoes are not good for me. I'd like to buy a good value all-...
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Should I go for a run before buying running shoes?
I was recently told that one should buy running shoes at the end of the day because our feet will swell over the course of the day. The thinking was if you bought them at the start of the day you ...
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1
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New running shoes chafing toes
I'm just getting into running, and got my first proper pair of running shoes last night. I got to try them out today. They felt great for the first 20 minutes or so, but then I noticed they were ...
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1
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My first minimalistic/barefoot shoe
I'm planning to buy my first minimalistic shoe, and I've encountered some attributes of certain shoes that I understand now, but still, I don't know what footbed or drop parameters should I buy in the ...
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Will the pain from running in Vibrams on roads go away?
I have been running in Vibrams now for quite a while (up to 8 miles at a time, at a 8:20 pace). It is almost completely painless when I don't run on roads. However, when I do, my feet hurt as though I ...
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How to select running shoes for performance?
For the exercise running shoe illiterate, there are so many different varieties of exercise running shoes and so many different brand choices that it becomes overwhelming when looking for the right ...
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3
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Treadmill running shoes recommendation
I haven't really exercised for quite a few years now and I'd like to get back on the bandwagon this year starting with some treadmill running (along with some other gym based things like ellipticals ...
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What shoe for aspiring fore foot strike runner?
I started running a week ago. I also learned about fore-foot-strike running, and I'd like to try that. But I'm wondering what shoe I should use:
A minimalist shoe, so I'm forced to run "properly". If ...
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What kind of feet do I have?
Running has evolved into a popular enough sport that it seems like you can get a special pair of shoes for almost every type of feet. My only problem is trying to identify exactly what type of feet I ...
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Is it dangerous to use the same shoes for walking as for running as a beginner?
I have zero experience in running for fitness. I used to be in good shape simply from having a more active lifestyle and doing regular manual labor, but since moving to a different country, I've ...
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1
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Are maximalist shoes like Hoka good for running?
When I was running with low shoes (close to barefoot), I was getting a lot of injuries in my feet, but these injuries were minor; after just 3 days of recovering, my feet were much stronger. After a ...
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How to choose a running shoe when you weigh 80-85kg?
I've read a little bit about shoes for running on asphalt and for trail-running, but they always refer to lightweight people. I would like to know what to look for in a running shoe when my weight is ...
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2
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What is causing my post-run hip pain?
I am somewhat new to running, just picked it up about 2 years ago. My typical run is 30 minutes, about 2.5 miles. About three months ago I switched to a pair of minimalist-style Reeboks. For about a ...
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1
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Change of shoes at middle of ultra trail race for better cushion
When running for long distances (42k, 65k) I have noticed that at kilometer 30, my feets comming to get a lot of pain, I think that is something normal, but I think it could be the cushion of my shoes ...
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Why are running records not set when running barefoot?
When running records are set in areas with controlled conditions (e.g. nothing on the ground that could cause problems if barefoot), the runners still wear shoes.
It seems a curious idea that you run ...
- 207