Questions tagged [running]
Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
1,029
questions
3
votes
1
answer
649
views
Knees hurt after running a few days in a row. Injury possible?
I don't have any pain if I walk for an hour or so. I walk to work every day (2 x 20 mins). I take long walks on weekends, but no knee pain after that. I started running. Small distances at first (2.5 -...
8
votes
5
answers
358
views
Post running meal
I wonder what you recommend as a post-running meal. I've read that you're supposed to eat something right after the training to prevent your body storing your next big meal's calories as fat.
I use ...
2
votes
1
answer
178
views
When selecting running trousers what should be considered?
I'm starting to run more and more and think It's time to invest in good running trousers.
So I think you should consider the outside temperature and weather conditions ( If you run outside of course )...
8
votes
3
answers
619
views
Worthwhile to cross-train while preparing for half-marathon
I will be running a half-marathon in two and a half months. This will be the third half marathon I've run. I hope to run it in under two hours; my previous best is just under 2:08. My resting heart ...
5
votes
2
answers
242
views
What is the correct/best way to increase distance when running
I've been running for a little bit now. Every time I seem to try to increase my distance I get hurt. What is the correct way to do this to avoid injuries?
3
votes
3
answers
2k
views
How to practice for a half-marathon in three months while weight-lifting?
I'm not much of a runner currently, but can probably run 10 km in 55 min. I weight-lift three days a week and don't want to cut it down.
How should I design my running schedule so as to optimise my ...
9
votes
3
answers
394
views
What Are Practical Guidelines for Effective Interval Training
What are effective guidelines for using interval training to improve distance running performance and/or maintain physical fitness?
My high school cross-country coach used to have the team run ...
9
votes
2
answers
835
views
What are the main types of running shoes and which should I select?
I have heard there are really three main classes of running shoe types:
Neutral
Motion Control
Stability
How would I decide which kind I should purchase?
12
votes
6
answers
2k
views
Is running on treadmills easier than running outdoors because the ground is pulled beneath the runner?
I know the smooth ground and no wind resistance make it easier. But does the ground being pulled beneath you make it easier too?
11
votes
7
answers
32k
views
Is this heart rate too high for a beginner runner?
I am a 38 year-old male beginner runner with a history of sport in my earlier years (but hated running by itself), I started the C25K program in mid-december to try to get some fitness back in after ...
11
votes
2
answers
1k
views
Power while swimming?
Here is a scatterplot matrix of elapsed times for the overall, swim, bike, and run legs of the 2009 Ironman Championship in Kona.
Obviously, while the correlation is imperfect, it is still ...
2
votes
3
answers
938
views
What style earphone is most appropriate for jogging and running?
I've seen 3 type of sport earphones so far, there are:
Neckband styles that wrap around the back of your head (such as the Sennheiser PMX 680i)
Earclip styles that hang over your ear (like the ...
4
votes
3
answers
304
views
Running in boots comfortably down mountain trails
Once a week, I run down a small mountain (3 km, 450 m denivelation). 1/3 is asphalt, but 2/3 of it is a trail consisting of rocks and roots poking through mud, covered with dead leaves and the ...
5
votes
2
answers
4k
views
Why don't my thighs hurt?
I have been running for almost 2 years now, after pretty much never running before in my life. I have had the usual injuries (shin splints, sprained ankle, etc.), but nothing serious. I've always ...
1
vote
3
answers
8k
views
Pain at back of knee when running
I've had this issue for over a year now... after running about a mile, I feel an ache in the "back" of my right knee (the side away from my knee cap). It seems to get worse whenever I take a step, ...
6
votes
3
answers
3k
views
What is the difference between swimming and running?
I'm 25 years old. For the past years, I've been running every day. I dont like running. I like swimming. Which one is good for maintaining your body and reducing your belly? What is the main ...
6
votes
4
answers
671
views
Need to run every day - best way to stop?
I'm a 25-yr-old, healthy male.
For the past 7 years or so I've been running every day (except 1-4 times / year when health or other things got in the way)
If I don't run on a certain day:
I feel ...
4
votes
4
answers
2k
views
Army Run - Train for long and heavy run
How can I train to run/jog/march while carrying 50 to 100 pounds? Such as training to do the Fan Dance (SAS March) Fan Dance
On my first attempt to train, I put two 10 pounds ankle weights and some ...
8
votes
4
answers
5k
views
Can wearing tights while running cause pain in my knees?
A couple of weeks ago I got myself a pair of tights to keep me warm while running during winter. And since I've been running in them, my right knee is hurting, to the point where even simple walking ...
4
votes
4
answers
3k
views
lower back pain after running
I started a program to run 30' after 8 weeks. I am in week 2. I am overweight in 20 kilograms
The problem that I have is a pain in my lower back.
Is not shortly after the training, I feel the pain ...
6
votes
4
answers
2k
views
What can I do to prevent cramps after 19 km?
The last 3-4 times I have run half-marathon or similar distances, I have experienced the preliminary symptoms of cramps around the 19 km mark. It comes as a suddenly "bite" in the upper part of my ...
10
votes
6
answers
693
views
Barefoot running in cold weather
I've recently moved to a new city where I've been told the temperature usually settles around -20 deg C in the mid-winter.
I either run in Merrell Pace gloves or VFFs, and I've found that when the ...
1
vote
2
answers
2k
views
Multi stage fitness test indoors training?
In a few months, I will need to score as high as I can on a Multi-stage fitness test, or "beep test". I'm a 20 year old male weighting 165 pounds and measuring 6 feet 3 inches. I've never really been ...
7
votes
3
answers
14k
views
Does the ease of downhill running cancel out the extra work of uphill running?
Running uphill is obviously more challenging than running on a flat surface, but on a hilly course, there is also an equal amount of downhill. If my goal is to have the hardest workout, burn the most ...
1
vote
1
answer
1k
views
Is an elliptical trainer good for rehab after metatarsal fracture?
I fractured my third metatarsal 4 weeks ago and am looking for alternatives to spinning and swimming for cardio work until I can sensibly re-start a running schedule.
Would using an elliptical ...
7
votes
2
answers
3k
views
What running quests and achievements are available on Fitocracy?
I'm a beginner when it comes to running and I found Fitocracy to be a great way to motivate myself. I'm wondering - what Achievements and Quests are there available on the site to provide goals for a ...
14
votes
3
answers
11k
views
How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?
I followed the Couch-to-5K training program several months ago in preparation for a 5K race but have not run at all since then. I'd like to get back into it by doing Couch-to-5K again. I'm doing ...
6
votes
1
answer
237
views
Is it feasible to use a treadmill and maintain the sanity of your downstairs neighbors?
I live on the second floor and while I like running it'd be nice to not have to go out in the cold sometimes. I'm afraid using a treadmill wouldn't sit well with the downstairs neighbors. Does anyone ...
1
vote
2
answers
5k
views
My knees hurt after I run and my feet point out or knees point in
Short version: My knees point in when my feet point straight. This makes it hurt when I run.
I'm currently 16. In 9th grade, I switched out of my public school to an independent study one. It's like ...
6
votes
2
answers
1k
views
How do you equate a "stair run" to traditional running in terms of Power?
I want to be able to convert the power required to do one exercise, specifically running down then up four flights of stairs, into terms of a run of distance x in time y.
I've found several work and ...
38
votes
8
answers
6k
views
How Do I Prepare For Running In Very Cold Wind, Rain, or Snow?
I'm going to be traveling to Chicago, IL in early December and I'm training for a marathon. What kind of preparation and equipment do I need to continue training while I am there? I have run several ...
5
votes
1
answer
7k
views
Looking for an Android app other than Runkeeper which lets me create custom interval training
I've been using Runkeeper for Android for about a month, and really love the ability to create custom workouts. I'm doing the couch to 5k training program, and Runkeeper lets me create a set of ...
4
votes
3
answers
7k
views
Which calorie count for exercise should I trust?
I've been working out by running around the neighborhood lately, and I've been tracking my runs on two running sites, as well as keeping track of the calories on MyFitnessPal. However, I've been ...
7
votes
4
answers
223
views
Doing different aerobic exercises
I'm swimming twice a week. My biggest issue is breathing and stamina, so I asked the teacher if running on the weekends would help. She told me that they are different kind of aerobic exercises, that ...
2
votes
2
answers
1k
views
Is it preferrable to run on toes?
Today I ran (slowly) on toes (300 small steps). I got tired very soon.
I heard that skipping rope gives better results if done on toes (calf exercises)!
Is the same true with running too?
Should I ...
3
votes
3
answers
7k
views
Benefits of jogging/running versus rope skipping
I looked up this thread which says that jumping rope is good for overall bodily health:
What is a jump rope good for?
Also, I have seen and heard about the benefits of jogging/running.
I am NOT ...
5
votes
3
answers
7k
views
What are the precautions to be kept in mind while jogging/running daily?
I have heard that jogging/running may lead to injuries, permanent joint pains etc.
I wish to know (in detail) which all precautions are to be kept in mind while jogging/running daily (in order to ...
2
votes
2
answers
1k
views
Is it really necessary take one entire week to rest from running?
Ok,
first of all I know there is a similar question Here, but it is more related to muscle workout (if it's a duplicate please close that without problem)
I started run seriously in april, before ...
5
votes
3
answers
19k
views
Leg pain after running & jumping [closed]
I haven't used to run much, but recently I started working out and it includes running also. I noticed that after I run about 400-500 m, my legs (both) start to hurt in the area of soleus muscle, on ...
16
votes
6
answers
7k
views
How can I strengthen my lower back
I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
2
votes
2
answers
597
views
How can I diagnose my running and postural issues?
Introduction: I run a 1.8 mile loop around my neighborhood every morning before class or work. A few years ago, I got sciatica and missed the entire school soccer season. The pain was on my right ...
10
votes
4
answers
12k
views
Can I hurt myself or my heart by running too hard or in bad weather conditions?
I've been running for about 10 months now, started in January, when it was about -15 °C outside. Over the time, I managed to lose about 15kg and improved my running a lot, but I always come across the ...
7
votes
3
answers
17k
views
Running, eating less but not losing weight?
I've been running for the past month and a half and watching what I eat for the past three weeks. I started out at 77,1kg and have been stuck around 75,5kg for the past week or longer.
I've ...
11
votes
11
answers
27k
views
Can I train for a marathon with just two runs per week?
I am targeting a marathon in 6 months. I have limited time to train and have recently found it easier to drop the number of runs I do a week from 3 or 4 down to 2 - one long and one short/fast. The ...
13
votes
2
answers
9k
views
Unusual heart rates and fitness
About one month ago I started running every couple of days after being completely sedentary for ... well, essentially my entire life. I'm 23 years old, 5'11", 155 lbs, never done regular physical ...
9
votes
5
answers
21k
views
What is the best pre-workout supplement for long distance running?
I recently came across a blog post called the Top 10 Rated Pre Workout Supplements of 2011, which compares a bunch of concoctions made of "stimulants, nitric oxide, creatine, and amino acids." There ...
1
vote
4
answers
3k
views
Snapping hip syndrome and running
I'm into week 7 of couch25k program. For a while now (years) I have what appears to be Snapping Hip Syndrome. My hip is fine 90% of the time, but there's always an exact motion I can make to make it ...
5
votes
2
answers
13k
views
How to convert difference in elevation into distance?
When you're running up a slope, you're running slower. Down the hill you may run faster, if your knees allow it. But how much?
In German, there is the notion of "Leistungskilometer", which is ...
3
votes
3
answers
10k
views
Achilles issues and foot numbness
I frequently get a sense of tightness in my lower legs most often about a mile into a run, sometimes in one foot other times in both. I've spoken to a doctor about it and my achilles is fine. The ...
2
votes
4
answers
941
views
Can I gain weight using diet, running and resistance training?
I am setting a goal to gain ~8kg in 3 months. I have an average body build.
I know that to gain weight I need to increase daily Calorie intake and do exercise.
I don't want to hire a personal trainer ...