Questions tagged [running]

Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.

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82
votes
13answers
8k views

Is there any benefit of “real” running outdoors vs running on a treadmill in gym?

I'm a lazy person, so running while staying in the same place appeals to me. Are there any benefits to running outside worth considering, besides aesthetics and feeling the wind in your hair?
70
votes
11answers
5k views

Experiences with 'barefoot' running

I have heard a lot about the 'barefoot' running idea that has seemed to gain a lot of popularity with the book "Born to Run". The main idea is that the human foot has evolved to be very effective at ...
57
votes
7answers
52k views

Is running while overweight bad for your knees?

This one has been bothering me for quite a while. I've heard different opinions on this, ranging from There is absolutelty nothing to worry about, running is great for you! to You definitely ...
57
votes
3answers
49k views

Why does running make you have to poop?

So I've always wondered what about running makes you have to go to the bathroom? Why is it that it seems to accelerate the downward progress of any ... you know ... Or maybe I'm the only one this ...
55
votes
9answers
26k views

How to run without damaging your feet, knees or hips.

I want to start running. However I am afraid of damaging my feet, knees or hips by running on a regular basis. So what are the most important things to have in mind to avoid any dangers for my joints ...
47
votes
4answers
12k views

What should I look for in a running shoe?

I like to run outside and therefore need shoes to run. However, there's a massive market for running shoes and I get lost in all of the options. What are some guidelines in selecting a good shoe for ...
42
votes
13answers
12k views

What are the downsides of minimalist running shoes?

Over the past few years, barefoot (or close to it) running has become extremely popular. New Balance, Nike, Saucony, and I'm sure more have come out with minimal shoes, not to mention the Vibram Five ...
37
votes
8answers
6k views

How Do I Prepare For Running In Very Cold Wind, Rain, or Snow?

I'm going to be traveling to Chicago, IL in early December and I'm training for a marathon. What kind of preparation and equipment do I need to continue training while I am there? I have run several ...
37
votes
12answers
2k views

What can I use to monitor my running workout?

After a period of inactivity I recently started running again and want know what gadgets or tools I use to monitor my workout. Some requirements: It should offer workout programs (based on my level ...
34
votes
8answers
2k views

What is a “Runners High”?

There have been a few times in my life, where I believe I have experienced the phenomenon called "Runners High", or the euphoric state during a run where you feel like you can keep running for forever....
28
votes
11answers
13k views

Why does one person have lots of stamina and another doesn't?

I'm a bit of a couch potato with a sedentary job, who normally gets out of breath walking up a few flights of stairs. I recently walked up Snowdon in North Wales (10 mile round trip, 1100m summit, ...
28
votes
7answers
24k views

Lungs on Fire When Running

I've been overweight most of my life and recently I've been slimming down (lost > 50 lbs so far, shooting for 35-40 more) and I'm wanting to start running. I have no problems walking for miles and ...
28
votes
10answers
4k views

Why do distance running training programs tell you to do long runs so slowly?

I'm trying to improve my times in the half marathon and the marathon, so I've been reading a lot of training plans for races at those distances. One thing I've noticed is that most of these programs ...
24
votes
10answers
5k views

Running with a backpack

I carpool to work in the mornings but I run home after work. I have tried running with a regular backpack but that didn't work. It bounced up and down too much and wore out my shoulders. I am now ...
22
votes
7answers
11k views

I run daily 5kms but I cant seem to improve stamina when playing soccer

I have run about 200 km in the last 3 months. However, when I play football at night I seem to become tired fast and I start walking and feel kind of lazy to run fast. Meanwhile, many slim players are ...
22
votes
1answer
48k views

Should I run before or after the workout

I've been going to some different gyms in the past few years and at every new place I would ask for a new training plan. One radical difference I observed was that some suggested me to run on the ...
21
votes
8answers
7k views

What are the pros and cons of running versus walking?

I enjoy going for long -- I mean, ten mile -- walks. Part of this is because I was training for the Susan B. Komen 3-Day Walk about a year ago, and I got into the habit of taking very long walks ...
21
votes
10answers
1k views

When is it time to buy new running shoes

How do I know that it's time to buy running shoes before they start looking like this?
20
votes
5answers
528 views

How to comfortably carry equipment when running?

I am a distance runner, and sometimes go running on trails where there aren't likely to be many people. Since I have type-1 diabetes, I must carry a blood glucose tester and a source of quick sugar ...
20
votes
3answers
1k views

Should I eat before my run?

I have heard conflicting advice about whether to eat before running. Some have advised that it's better to do the cardio in a fasted state. This usually involves running in the morning without ...
19
votes
5answers
1k views

How can I improve my running form?

I know my form isn't terrible, but it certainly isn't perfect either. How do you work on improving it? Are there certain exercises that will strengthen the right muscles and force better form? Do you ...
19
votes
2answers
4k views

Improve breathing and increase lung capacity

Whenever jogging for long distances after some time I feel my breathing is quite laboured. The only solution is to slow down my pace for a while before proceeding. I have checked with my GP and I don'...
18
votes
5answers
11k views

How long should you avoid eating before running a 5K?

If the race is early in the morning, is it unwise to skip breakfast beforehand? How long should you avoid eating before running a 5K? I normally finish in twenty-one minutes, and the race is at 8:...
18
votes
4answers
5k views

Reduce sweat rate?

Does anyone know how to reduce one's sweat rate? Currently I lose about 3lbs of sweat an hour when I run, even on mild days where the temp. is around 60-70 degrees. As I'm training for ultras, I'd ...
18
votes
2answers
3k views

What is the proper way to run?

What is the proper form for running? I find that whenever I run, even for a short distance, I end up hurting my legs. Sometimes my shins hurt, but most of the time after a little running the bottom of ...
17
votes
6answers
2k views

Best warm up for running

Trying to figure out the best warmup routine for running. I see a few articles that say you shouldn't do any stretching before warming up given cold muscles. This article for example, just states ...
17
votes
3answers
655 views

Is there a rule of thumb for setting running goals?

I'm pretty new to running and can only run for 2-3 minutes at a time. Is there any rule of thumb I should know of for setting goals? For example, each week run two minutes more or something like that? ...
17
votes
4answers
2k views

Should you run with a cold?

I am six weeks away form my first marathon and the last two and half weeks of training have been badly affected as i have been suffering with a bad winter cold. I am still coughing fairly regularly ...
17
votes
2answers
1k views

Can I get sugar and electrolytes from natural sources, as opposed to goo, during a race?

I'm a long distance runner thats not really a fan of all the goo type products. I'm curious if there are any natural sources of concentrated sugars with the right balance of electrolytes for long ...
17
votes
2answers
361 views

Refuelling during a run?

I've reached a point where my training runs are long enough (2 - 3 hours) and far enough (15+ miles) that I need to take on board some additional energy in the form of gels and/or sports drinks in ...
16
votes
6answers
6k views

How can I strengthen my lower back

I was diagnosed for "Muscle Spasm" a while ago for my lower back pain. The pain went away for about a year and then came back again. I had a blood test taken and found out that I am deficient in ...
16
votes
3answers
4k views

Running first thing in the morning

I am currently training for a marathon. Due to a change in my schedule starting Dec 1, mornings will be the only time I can run. I heard that it takes about an hour for the body to absorb water, so ...
16
votes
6answers
22k views

I run 7 miles in an hour, how can i make it 10 miles in an hour?

I go running twice a week, 7 miles each time and it takes exactly an hour. I have kept this routine for a while (like 5 months). I was expecting that by time I would get faster but it seems I am not ...
16
votes
2answers
18k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
16
votes
6answers
22k views

Effect of squat and dead lift on long distance running

I've primarily been a long distance runner, but I have recently started incorporating swimming and upper body exercises into my weekly exercise program. My latest addition is compound exercises like ...
16
votes
5answers
2k views

What causes side stitches?

From time to time during aerobic workouts such as running or heavy cycling, I get side stitches that force me to slow down my effort. What causes side stitches? I know that reducing your effort ...
16
votes
3answers
1k views

What Are The Symptoms of Shin Splints?

I started running around my neighborhood, on sidewalks or streets, a few weeks ago. Recently, I took a new route on the bike trail (asphalt?). After a five-minute warm-up of walking, I started a slow ...
16
votes
3answers
5k views

What heart rate can a beginner runner expect?

I've started running a couple of months ago. I'm 27, average height and normal weight. However it seems that no matter how slowly I run, my heart rate quickly climbs into the Max Effort zone of 170-...
16
votes
5answers
8k views

Tips for breaking the 18 minute barrier for 5km - I'm stuck!

I'm struggling to break the 18 minute - 5km barrier. The weekly Tuesday race I enter finishes in a few weeks for the season, and I really want to crack it this season. My training runs are all ...
16
votes
3answers
14k views

How can I train to run a sub-45 minute 10k?

I have joined a charity race in 1 and a half month's time. (I have 7 weeks before the race) My PB for 10k is 48:45. I have been running on and off since then but I can still run a 26 min 5k if I ...
16
votes
5answers
2k views

Why is it so hard to restart running if you stop?

When I run, after I have run enough to feel tired, if I stop, for even a bit, it becomes incredibly painful to restart. The pain is muscle pain, in all the muscles that I use to run. I am often able ...
15
votes
7answers
2k views

Is running barefoot on pavement beneficial or detrimental to flat feet?

I have been told by the doctor that barefoot walking is good as long as it is on a rugged surface (grass, gravel, sand, ...) but I should not walk barefoot on a pavement or home. Simultaneously, ...
15
votes
3answers
10k views

How can I train for a 5K while strength training with StrongLifts 5x5 and minimizing detrimental effects on either?

I followed the Couch-to-5K training program several months ago in preparation for a 5K race but have not run at all since then. I'd like to get back into it by doing Couch-to-5K again. I'm doing ...
15
votes
1answer
4k views

What kind of exercises can I do to strengthen my ankle?

I've been running for about 5 years now and almost every year I get problems on the medial side of my shins. If I keep running, eventually the soft tissue even swells up enough to be palpable and ...
14
votes
3answers
786 views

What are the best ways for a beginner to ease into running?

I have never been able to run even a quarter of a mile straight. Even now, I have to stop and catch my breath. I'd like to take up running. What are the best ways to ease into it?
14
votes
7answers
53k views

Should I run everyday or alternate days and run longer?

I am just getting into doing cardio and there is one question where I see a lot of conflicting information on the internet. What is better for losing fat and general health (more endurance, etc.)? ...
14
votes
5answers
56k views

What are the best ways to deal with headphone cords while exercising?

I'm looking to buy a new set of headphones; I don't care much about audio quality, so I use the same pair of headphones for running and normal use, and prefer the kind of earbuds that slip over the ...
14
votes
7answers
67k views

Lots of phlegm while doing cardio workouts

EDIT: 12/2019 Since this question still occasionally gets hits: In the years since I asked this question I found out that I have sleep apnea. I also learned about the effects of mouth breathing ...
14
votes
1answer
480 views

Is 10,10,10 as good as 30?

My problem: For aerobic exercise, my target heart rate is 120. I aim to exercise at that level for say 30 minutes per day. Now, if I "walk as hard as possible" I only get to about 100, 105. ...
13
votes
3answers
503 views

What precautions to take when running in wintertime?

What are the precautions one should take when running in wintertime (-2 to -10 Celsius, 28 to 14 F)? I want to know in terms of clothing: what is the most appropriate? Should I end a run close to home ...

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