Questions tagged [shape]

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Can resistance training change your skeleton shape?

I have noticed many weight trainers, including myself, have quite broad shoulders. Is this an illusion due to added muscle, or is this truly a change in skeletal shape? I do not have a 'control' to ...
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Masculinizing exercises?

I look at my body and it doesn't look masculine enough, so I don't feel too confident sometimes looking in the mirror. People tell me to lose fat and build muscle, but even after successfully doing ...
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2 answers
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Is it really possible to re-shape a muscle?

There's this long going notion that you cannot re-shape a muscle through trainig: what do you think about it?
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