Questions tagged [shoulder-cuff]

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4
votes
1answer
150 views

Rotator cuff exercises not intended to build muscle?

Although the reasoning behind using low weights for rotator cuff exercises has been discussed in this post, I still feel that there is something I am uncertain about. I have heard people say about ...
3
votes
5answers
6k views

Doing rotator cuff exercises prior to bench press and shoulder press and any other exercises

Is it a good idea to do rotator cuff exercises (as a means of prevention of injury) using weights prior to doing exercises that utilize the rotator cuff such as the shoulder press or bench press and ...
3
votes
3answers
100 views

Will doing a large amount of shoulder presses interspersed throughout the day improve strength?

Using a kettlebell while sitting at my desk to do occasional shoulder presses over the course of a few hours, I wonder if there's any benefit or am I just risking injury? What volume would I have to ...
3
votes
1answer
1k views

Squats preventing shoulder impingement healing? [closed]

I’ve been rehabbing a case of shoulder impingement for several months now… I've had a couple visits to the physio since being injured and it feels like it is almost better. Originally I couldn’t do ...
2
votes
2answers
251 views

Rotator Cuff Training

Should I train my rotator cuff before or after a workout and how many days a week should I train it. Somebody also hit me up with a good routine for the rotator cuff.
2
votes
1answer
68 views

Is there such a thing as having weak shoulder internal rotators?

I've always been more focused on keeping my external rotators strong, as I heard that it is normally those that are weak... and that the internal rotators are generally the more strong / dominant ones....
2
votes
1answer
51 views

Pull up problem, left side pulls towards right

video of my pull ups I feel some sort of movement restriction or problem on my left shoulder but not sure if that is the source of the problem...
2
votes
1answer
239 views

I started weightlifting more seriously and now my shoulders are popping

I've had small stints of weightlifting my entire life, but recently I've tried to get more serious about it. I started taking supplements, I added more routines, I started following recommended lift ...
2
votes
0answers
44 views

Strengthening internal rotation / Subscapularis

What are the most effective ways of strengthening the Subscapularis muscle? I know most places on the internet say this isn't necessary, because apparently the subscap is always too strong and often ...
1
vote
2answers
1k views

Frequency of shoulder rehabilitation exercises

I injured my rotator cuff muscles on my shoulder, due to over intensity while bench pressing. The pain has now mostly subsided, so I've started rehabilitating it with rotator cuff exercises and was ...
1
vote
3answers
81 views

What shoulder muscles do side-planks work?

Apparently side-planks are a great exercise to improve shoulder stability, but I'm having trouble finding out what shoulder muscles are actually worked when doing it? Am I right in thinking it would ...
1
vote
1answer
531 views

Muscle imbalance at latissimus dorsi

I am right handed so when I learned a scapular retraction cue, I was able to execute better and more with my right shoulder, and because of that, I exaggerated and overused it with my right shoulder. ...
1
vote
3answers
258 views

How to improve mobility of shoulders where arms straight together behind back?

I attended one beginner course in CFT Lauttasaari where they said that this is a common problem with guys and recommended stick/bar training to improve flexibility and range of motion. This is ...
1
vote
1answer
59 views

Warmups and trainings for Shoulder cuff?

I started tennis 1 year ago and now I started fencing. I successfully recovered from Ulnar claw here by strengthening forearms. Now I have poor blood circulation in shoulder cuff (reasons can be too ...
1
vote
1answer
44 views

Shoulder dumbbell press scapula and shoulder positioning

I have noticed that the typical db shoulder press starts from a position where elbows and arms(including dumbbells) are perfectly parallel to the body in most images I see online, looking like the end ...
1
vote
0answers
53 views

How do I fix scapular winging? [closed]

I have a winged scapular on my left shoulder blade for many years. I start working out around two years ago. Sometime the winged scapular will disappear and someday it pops out again. I need a solid ...
1
vote
0answers
24 views

Shoulder Blade Problem [closed]

I have pain around my right shoulder blade and It is not going away. I went to a doctor, he gave me medicine and it did not work. Whenever I cough I feel pain around the blade and there's also pain in ...
1
vote
1answer
96 views

Side laying flexion: what muscles worked?

I had a case of shoulder impingement a while back and it got 85–90% better with physio, but then found this exercise online which appears to be helping to finish my recovery: It really feels like it'...
1
vote
1answer
185 views

Do prone raises work the Supraspinatus?

I'm thinking of Prone Y/I Raises in particular. I think I once read somewhere that having a 120 degree abduction is most effective for engaging the supraspinatus, though I'm not sure how true this is....
0
votes
1answer
54 views

Why do I get a sharp pain in my shoulder when I do pike push-ups? [closed]

I've been doing pike push-ups for weeks, but, for the past couple of days, I have been getting a sharp pain in my left shoulder when I do them. After checking my form, I have seen that it is proper. ...
0
votes
1answer
101 views

What is this part of my shoulder called?

I am wondering if the red dot in the picture I took is my rotator cuff or what that part of my shoulder is called. I have been having a little pain in that spot.
0
votes
0answers
21 views

Shoulder discomfort

When I'm doing incline curls with my elbows behind my body, or lat pulldowns and I'm at the very top of the movement, or when I'm doing cable chest flies, I feel a discomfort or irritation throughout ...
0
votes
2answers
280 views

Shoulder mobility exercises cause pain

I've been rehabbing a case of shoulder impingement for several months now (with a few trips to the physio). The actual impingement feels like it is now gone, but I'm having a few mobility issues in ...