Questions tagged [shoulders]

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24 views

What is the proper scapula position for “shoulder capsule mobilization”?

I'm trying to do a shoulder capsule mobilization movement from Becoming a Supple Leopard, but I can't figure out how to position my shoulder and scapula. For reference, the text says: To set your ...
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1answer
65 views

Reducing the dangers of upright rows

I am aware of the debate on the dangers of upright barbell rows and I acknowledge both sides. The fact of the matter is that it is a great compound exercise but a huge bummer is that it deserves ...
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2answers
220 views

What activities are good for your posture?

I'm looking for fitness related hobbies that are good to counteract a typical rounded-shoulder / desk posture. I spend a lot of time at a desk (even more so since the lockdown started) and it causes ...
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1answer
142 views

My homegym workout doesn't allow me to add 1 rep at each set of my Military Seated Dumbells Press

I want to increase my reps on the Dumbells Seated OHP. But I can't. I even tend to regress (reps decrease) ; I eat a lot and I sleep well. I'm tired every day, I don't know why. You will find the reps ...
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1answer
108 views

Shoulder pain at top of pull-up

Most of what I find online is shoulder pain when one's body is at the bottom of a pull-up. Each set I do is 8-10 reps, and I've been doing about 7 sets every day for a few months. Prior to that, I ...
4
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1answer
90 views

How to improve shoulder mobility for lowbar Squats

I use a wide grip for bench and have a fairly developed chest. I struggle to get the bar into a good position for lowbar, but don't want to widen my grip as I find I get better tightness with a ...
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1answer
52 views

Frontal Elevations VS Military Press: Differences in terms of muscles used, hypertrophy and speed of progression in terms of number of repetitions?

I would want to know what are these differences between dumbells frontal elevations and dumbells military press?
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0answers
23 views

Fixing Shoulder Asymmetry

I had pain in my upper back from head forward posture and my physical therapist recommended doing TRX and prone I's, Y's and T's (I added W's in as well). I also have a small, but noticeable asymmetry ...
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1answer
109 views

What exercises can temporarily replace the barbell/dumbbell bench press?

I injured my shoulder rock climbing and I cannot bench press anymore as I get pain in that range of motion. Dumbbells are painful too. I can still overheard press fine, and I can do straight bar dips, ...
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1answer
41 views

giving the left shoulder a rest. can I train squats and\or the right arm?

Despite being cautious with the bench press I noticed I feel my left shoulder a bit more when I do reverse grip lat pull down as per the picture below. I was considering training the right arms and\...
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1answer
84 views

Preventing shoulder pain after weight lifting?

What are the best strategies to reduce the risk of shoulder/back pain after weight lifting? It doesn't feel the same as soreness, I feel like maybe it's from either poor exercise performance/form or ...
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1answer
169 views

Muscle imbalance at latissimus dorsi

I am right handed so when I learned a scapular retraction cue, I was able to execute better and more with my right shoulder, and because of that, I exaggerated and overused it with my right shoulder. ...
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2answers
111 views

Exercises for an overweight person to decrease weight who is also suffering from back ache due to long sitting hours

So I mostly have to sit at a desk for 13 hours a day, even on weekends (I'm an 18 year old student who is a bit over weight too) because of which I have severe back problems. I want to change this and ...
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15answers
9k views

Helping ease my back pain when I'm studying 13 hours everyday, even weekends

I am a student and I usually have to sit at my study desk each day including weekdays and weekends for about 13 hours or more. I have a pretty hectic schedule and I sometimes suffer from back pain (...
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0answers
34 views

Posture and appearance [duplicate]

5’11, 140lbs male. Rounded and lowered shoulders, rounded upper back, slightly forward neck. Light Scoliosis and moderate pectus carinatum. Fall asleep on side, then sleep on stomach. Many hours ...
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1answer
89 views

What can I do to work on uneven shoulders / back?

During a bench press, on the way down, my spotters tell me that my barbell is coming down a bit slanted, which I think means that I have uneven shoulders / back. What can I do instead to correct this?...
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2answers
910 views

What is this exercise called and what is it's purpose

Referring to the image below, the arm involved in the exercise is bent to 90 degrees throughout the exercise, as if doing hammer curls, only that the arm stays in that position throughout this ...
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1answer
343 views

Switching rep ranges to improve overhead press?

So I've been plateauing at 135 on ohp recently. Previously I had been starting at a given weight for 3x3 and then slowly working up to 3x5 before upping the weight. However at 135 anytime I get above ...
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1answer
861 views

Triceps Pushdown - Why Pain in Shoulders [closed]

I was Doing Triceps Pushdown & I am getting more pain in shoulders instead of Triceps, If i put less weights, than i dont get shoulders pain, so is it better to reduce weights or may i continue ...
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1answer
87 views

High weights at shoulder barbell press

I was attentioned at the gym today by a "gym bro" that doing shoulder presses with the barbell at a total of 50kg barbell + weigths is dangerous and nobody should do it. I am doing 5x5 reps and i find ...
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2answers
163 views

Do I need to squeeze my back when I am doing overhead(military) shoulder press?

I love overhead(military) shoulder press that activates my shoulder. But I've found a problem: If I don't squeeze my back when doing overhead(military) shoulder press, my left shoulder kind of ...
2
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1answer
196 views

I started weightlifting more seriously and now my shoulders are popping

I've had small stints of weightlifting my entire life, but recently I've tried to get more serious about it. I started taking supplements, I added more routines, I started following recommended lift ...
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2answers
68 views

How can i solve my shoulder pain during exercises in gym? [closed]

My name is Aaron, and I'm 23 years old. I've been doing exercises for 1.5 years but I have one problem related to pain. When I am doing exercise of biceps, my shoulder starts hurting prior to biceps ...
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1answer
110 views

Triceps/rear delt take over rows

Everytime I row my rear delts and also my long head of the tricep take over the row. I have also tried dumbbell/cable pull overs and it's the same time thing... my delts and arms get all the action ...
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1answer
58 views

Can we do pressing movements two days in a row

Currently I am working on Chest & biceps [ Mon ] , Triceps [ Tue ] , Back [ Wed] , Shoulders [ Thu ], Legs [ Fri ] from Mon to friday.... Somewhere i read below : Try not to do pressing ...
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0answers
50 views

How do I fix scapular winging? [closed]

I have a winged scapular on my left shoulder blade for many years. I start working out around two years ago. Sometime the winged scapular will disappear and someday it pops out again. I need a solid ...
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2answers
215 views

Rotator Cuff Training

Should I train my rotator cuff before or after a workout and how many days a week should I train it. Somebody also hit me up with a good routine for the rotator cuff.
2
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2answers
191 views

What time shall I eat Protein? (a regular cyclist who wanna gain shoulders)

I'm a little confused due to my situation. I bicycle a lot everyday as a mode of transport, however I do weight training 3 times a week specifically focusing on arms and shoulders. Overall, I'm new ...
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2answers
177 views

I can't figure out which muscle is weakest/tight

So I'm a female, age 26, height about 5'5', weight about 116-119 pounds, no medical conditions, no medication, was active in sports and regular exercise from age 11-16. I have a few problems which ...
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2answers
140 views

Deadlift/squat: should I spread or pinch together the shoulder blades? What can happen if I got it wrong?

I did squats and deadlifts with my shoulder blades spread (as a trainer told me - every exercise, he says, the shoulder blades should be pushed back spread). That correlates with some weird twitching ...
3
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1answer
88 views

Arnold Dumbbell Press mechanism

Why it is beneficial or harmful to rotate my arm at top, if i dont rotate will it impinge any muscle or nerve?
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1answer
53 views

Identification and effected muscles of excercise

What is this excercise and which muscles it works out?
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1answer
193 views

Asymmetry in cross body shoulder stretch

I have recently noticed that I have a huge asymmetry in the cross body shoulder stretch. In particular, when stretching the left arm, I can push it to be almost parallel, to my body, while with my ...
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0answers
21 views

Injury cause in elbow position

I have experienced two injuries: one doing bent over dumb bell row like this I got injured when my elbow left contact with my torso and flared up outside and got sharp pain in my shoulder. Other ...
5
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2answers
525 views

How to avoid little red dots when doing hand stand pushups?

I like doing hand stand pushups cause its a full shoulder workout, but I tend to get little red dots on my face -- a result of pressure and bursting tiny capillaries apparently. Has anyone figured ...
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2answers
981 views

“Triceps” dips completely alleviate shoulder pain?

I'm no expert in glenohumeral anatomy, but I've noticed that if I do "triceps-style" bar dips, I have no pain nor impingement in the shoulder joint whatsoever. This is the version of dips where the ...
3
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4answers
2k views

Lower trapezius usefulness?

Almost every back anatomy diagram I see draws a giant trapezius muscle across the upper back. I work out frequently and I would say (for my body type/size) I have rather large "upper" traps, but have ...
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1answer
54 views

Side laying flexion: what muscles worked?

I had a case of shoulder impingement a while back and it got 85–90% better with physio, but then found this exercise online which appears to be helping to finish my recovery: It really feels like it'...
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1answer
147 views

Do prone raises work the Supraspinatus?

I'm thinking of Prone Y/I Raises in particular. I think I once read somewhere that having a 120 degree abduction is most effective for engaging the supraspinatus, though I'm not sure how true this is....
2
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1answer
108 views

Muscle helping Arm lowering

What muscle are worked if I lower my arm? It can't be the deltoid, as front and lateral raise use deltiod. But lets say I am upside down and lower my arm, which muscle I will work out? Just like ...
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1answer
843 views

rounded shoulders in planks

Recently , I record my self doing planks and squats. After I was supposing I am doing them right, I detect that: during planks: my sholders are directed down and they are making my upper back to ...
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0answers
38 views

Best way to fix rounding shoulders? [duplicate]

I recently started a programming job and have notice my shoulders have started to round. I try to sit with good posture but my posture breaks after a certain time and I don't notice it. I workout 5 ...
0
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1answer
26 views

Dumb bell pullover muscles

I am doing dumb bell pullover as shown in excercise Except that i lie down completly on bench, when I bring DB up i kinda feel twitch around my delts , is it normal , does shoulder also involve in ...
1
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1answer
51 views

Shoulder shrug with weight limitation

I am doing shoulder shrugs, I can do 66 pounds, but that is max weight available. My question is can i use barbell like dumbbells and do side shrugs or does weight being far away from center will ...
2
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1answer
64 views

Backpack carrying problem resolution excercise

I usually go for hikes and I have one problem, that my shoulder hurts after a few meters with a heavy back pack, of about 25 pounds, on my back. Which muscles and exercises should I focus on to ...
0
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2answers
229 views

Shoulder mobility exercises cause pain

I've been rehabbing a case of shoulder impingement for several months now (with a few trips to the physio). The actual impingement feels like it is now gone, but I'm having a few mobility issues in ...
2
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1answer
96 views

Shoulder training technique

Why elbows have to be bent for shoulder exercises like front and lateral dumbbell raise? Does it harm or benefit any other muscle?
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2answers
111 views

Getting started on shoulders

I started to gym around 4 months ago - I love the experience and the feeling. One problem I have is that I feel my shoulders are substantially weaker than my other groups - i.e. they limit how ...
3
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1answer
909 views

Squats preventing shoulder impingement healing? [closed]

I’ve been rehabbing a case of shoulder impingement for several months now… I've had a couple visits to the physio since being injured and it feels like it is almost better. Originally I couldn’t do ...
2
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1answer
476 views

Difference between 3x5 Over head press and 3x12 shoulder press?

I've been doing following the Push Pull Legs (PPL) plan, In my Push workout routine, there is shoulder press with 3 sets of 12 reps. However, the instructions say that I can alternate this with Over ...