Stack Exchange Network

Stack Exchange network consists of 174 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers.

Visit Stack Exchange

Questions tagged [skeleton]

The tag has no usage guidance.

7
votes
1answer
138 views

Can resistance training change your skeleton shape?

I have noticed many weight trainers, including myself, have quite broad shoulders. Is this an illusion due to added muscle, or is this truly a change in skeletal shape? I do not have a 'control' to ...
6
votes
3answers
2k views

Relation between upper body workout and wrist size

Does regular upper-body workout lead to an increase in the circumference of the wrist? I'm thinking of exercises like bench press, curls, etc.
2
votes
2answers
3k views

How to widen the upper body (make distance between shoulders slightly higher)?

I just wanna know if there are any daily routines or exercises that - do not necessarily build muscles but in fact - make the distance between your shoulders higher and eventually widen the very upper ...
11
votes
3answers
17k views

Proper ergonomics for a standing desk?

I am considering having one of my desks raised to standing height. There are detailed OSHA guidelines for example Are there similarly standard guidelines for how to set up a standing office work ...
3
votes
2answers
1k views

Basic anatomy for weight lifting and starting strength?

Reading the Starting Strength book, he throws around a lot of anatomical terms. Yet, surprisingly, there's no diagram or chart or glossary explaining what all these are. What's the best way to learn ...