Questions tagged [sleep]

Use this tag for questions about how sleep relates to physical fitness.

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Importance of sleep: sleeping less since I increased my training (cycling)

I've been ramping up my training sessions (cycling) for the last few weeks to get in shape for a commitment I made. Getting ready for an ultra-endurance event in 2 years. I train about 4-5 times a ...
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Sleep: Wake up at same time, or get more rest?

I've been hearing mixed advice on the topic of optimal sleep. Serge Faguet's article on biohacking suggests that waking up at the same time everyday, regardless of the time you sleep, is key to ...