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Questions tagged [soreness]

The tag has no usage guidance.

1
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3answers
100 views

How to avoid overworking lower back?

How can I avoid overworking lower back? Everything I do hits lower back in some way... squats, deadlifts, rows. How can everyone do all these exercises that work the lower back, every one of them ...
0
votes
2answers
106 views

When to Stretch and Foam Roll

Should I stretch or foam roll after the workout or only when I feel soreness in my muscles. Plz help
0
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0answers
14 views

What can I do to prevent pad soreness

By pad soreness I mean the palm of your hands gets sore without redness when holding barbells or dumbbells. I had that problem when I was young (18+) and it forced me stop some weights sessions. ...
2
votes
1answer
77 views

Right leg becoming sore after swimming 1000m

I have been swimming in pool for about close to a year now. I'm able to swim freestyle 500m in 30 mins in easy pace. (I don't know if it is good or needs improvement). The next 500m I intend to train ...
0
votes
2answers
71 views

Three weeks of sore legs - possible overtraining - how should I address this?

I've been working out for about two and a half years and have been mostly using Fitness Blender (which is wonderful). I had reached the point where I could comfortably do one of their 40 minute level ...
1
vote
2answers
94 views

Soreness each time I do exercises

I am a female, I started doing exercises 3 monthes ago plus I managed my diet to become healthy. My aim is to have a healthy body with some muscles to stay fit. My problem is that, each time I do ...
1
vote
1answer
754 views

Sore head during planking? [closed]

Just home from the gym, always finish my session with a few 10 seconds sets of planks followed by a small cool down on a treadmill. However this time round while doing my first set of 10 seconds my ...
2
votes
3answers
154 views

My legs are more sore than they've ever been?

So I was doing the leg press at my gym last Thursday with a relatively small amount(180) compared to my max(410) and after doing only 15 reps my legs(quads) got so sore. They still feel like they're ...
7
votes
3answers
17k views

I'm not sore after doing squats. Am I doing something wrong?

I used to squat once, sometimes twice a week and I would get DOMs and soreness everytime, in my glutes, quads and other little muscles in those areas, it would hurt to sit and walk... I have decided ...
3
votes
2answers
113 views

Does massage really help recovering from muscle soreness

Does massage really help muscle soreness? Also I would like to know how fast can a man recover from muscle soreness and what methods exist that really help preventing/recovering from muscle soreness....
4
votes
4answers
18k views

arms (biceps & triceps) are never sore the next day following workout

I do a full body workout (legs, chest, back, biceps, triceps, abs). The next day I always feel a bit sore in general. However, nowhere whenever I train have I felt sore in my biceps or triceps. For ...
1
vote
2answers
141 views

Feeling sore when working on biceps

I am doing Biceps Barbell Curls. When I do them my hand is really sore around the Brachioradialis area. I have been doing this exercise for months now. I started having these problems last week. ...
0
votes
1answer
66 views

New Workout Plan Causes Soreness

I'm in the second week of trying P90X and after I do the plyo x workout I can barely walk afterwards. This last 3-4 days. I have a physically demanding job and spend 8-10 hours a day at work and use a ...
1
vote
2answers
1k views

Sore Muscles from Gymnastics

Its only been about 2 days since my first gymnastics class and all my muscles are extremely sore. Should I still go today even though I'm still this sore?
0
votes
2answers
139 views

Getting PAIN when you do something you havent done in a while

It is very common to get soreness/pain/DOMS when you do something you haven't done in a while (like skiing or bench) - Even when working far from max. Is this because something with the muscles, or ...
4
votes
3answers
2k views

Sore legs on jogging daily

I have been jogging for almost more than couple of months now. I use to run on and of but I guess I was not too fit so could not run for more than 5 mins. This time I decided that I would not give up ...
8
votes
1answer
84k views

Why are my ribs sore after doing push ups and sit ups?

My ribs are sore after doing push ups and sit ups. Why? Are there muscles in between my ribs? Could it be something else other than muscles that is sore, like tendons, etc?
3
votes
2answers
137 views

What can be done to find out why I have sore/weak Gluteus Maximus muscles?

I have just turned 57 and play 8-a-side football 2 or 3 times a week. I also work on the exercise bike and do what I shall describe as Yoga - once a week - (on the WII) to stretch my body out. I am ...
3
votes
2answers
3k views

I hurt my back from a deadlift attempt. When can I go back to weight lifting?

I hurt my lower back doing a failed deadlift attempt. Nothing terrible, but I feel a mild pain there. When can I go back to weight lifting? Similarly, my hand is sore (from a poorly done impact...) ...
0
votes
1answer
155 views

joint problem during workout

I can heard a little snap in my shoulder every time I do a jumping jack. Can hear it sometimes when i do military press to. It's not hurting on the moment, but afterward I have a little soreness ...
3
votes
1answer
297 views

What can I do to reduce the soreness after an excercise?

I am a climber (currently doing mostly bouldering - short, powerful and very dynamic climbs) and I recently have issues with sore back muscles - I can barely move the next day after exercises and the ...
8
votes
3answers
480 views

Using a Foam Roller

Recently a personal trainer recommended I use a foam roller for muscle massage and flexibility. Most research I've done on the web simply states the roller 'massages the muscle' or 'breaks down scar ...
10
votes
2answers
5k views

How to reduce shoulder soreness during and after squats

When I do squats, I find that my shoulders are often very sore (from the weight of the bar) afterward, and sometimes shoulder soreness becomes as much a limiting factor during exercise as the strength/...