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3 questions
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What EXACTLY do I do to get my resting heart rate down to below 40? [closed]
I tried sprinting for a month and it didn't budge. Now I'm doing long-distance running, but I absolutely hate it. I just want to get my heart rate down to an athletic level as quickly as possible so I ...
1
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2
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What is Limiting Factor in Running Fast? [closed]
Say a person can do a 400m run in 1:00, but is unable to do a 1600m in 4:00. What is most likely the main limiting factor in this? What is holding back being able to keep going at this pace for longer?...
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2
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3
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How do you use a heart rate monitor for track workouts and speed work?
McMillan running calculator states that your heart rate for speed work should be +90%maxHR. My heart rate takes about 45 seconds to rise from resting during track workouts.
Should it peak at +90%...
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