Questions tagged [squats]

Barbell squats are one of the three lifts in powerlifting. Questions are about effective technique, variations, and programs for squatting with or without resistance.

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Combining squats and deadlifts: do deadlifts on light or heavy squat day?

Currently I'm doing 3 workouts per week: Monday, Wednseday, Friday. There's two workout templates, A and B, which simply alternate. It's basically the StrongLifts 5x5 and Starting Strength approach. ...
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160 views

Is it safe to do low bar squats with nephroptosis?

My client has been diagnosed with nephroptosis, and her doctor advised her to do resistance exercises only in lying and seated positions and to strengthen her abdominal muscles - I gave her exercises ...
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How can I safely increase gluteal load in the bulgarian squat?

In this video it is stated that lengthening the foot stance increases gluteal load. However, this also forces a flatter back angle, when a lot of people say that it's important to keep your back ...
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Hip pain when doing a back squat or front squat

I have hip pain in the side of my leg when I back or front squat. It generally feels just very tight or small pain when I first start a workout cycle, and after a couple weeks the pain gets bad enough ...
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Light-head after squats

I have been trying to get into regular exercising and started with a few reps of no-weight squats at home. I have high BMI of around 30 (though my bone-density is also high) for a reference. I did 15 ...
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What guru is telling people to pull up their toes when they deep squat?

A month ago, I saw something new. A guy was doing a deep squat mobility exercise, then he grabbed his toes from the front, and pulled up. As a consequence of pulling on his toes, his lower back went ...