Questions tagged [squats]

Barbell squats are one of the three lifts in powerlifting. Questions are about effective technique, variations, and programs for squatting with or without resistance.

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33 views

Strange Lower Back Tingling [closed]

This may be piriformis syndrome, but according to the article from squat university it’s not, because the twisting motion and hyperextending motion cause the tingling. Yesterday, I did beltless front ...
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2answers
664 views

What is the effective weight of the bar when I'm doing a landmine squat?

When I'm doing a landmine squat the bar weighs 20 kg. As it is pivoted in the corner of the room the effective weight of the bar must be less than its 20 kg but it must contribute something to the ...
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1answer
90 views

Which is the proper final position in squat?

I struggle with understanding which is the proper final position of squat. Here this position is proposed: It's written that it's crucial to: lock the knees (i.e. having straight legs) lock the hips ...
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1answer
4k views

Why is “squatting the deadlift” bad?

In this article the author explains why squatting the deadlift (i.e. deadlifting with a too upright posture) is bad. He writes: This in turn both creates unfavourable leverages that cause more ...
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2answers
158 views

Low back on the way up of squat

I need some advices to understand if my low back posture is correct while squatting. Let's consider these pictures of me, referred to the way up of squat: Picture 1): I've arrived at the parallel. I ...
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2answers
193 views

How does one lift a heavy box up from the ground?

Here are some pictures I found on how to lift a heavy box. Is this correct technique? Mainly I am trying not to hurt my lower back.
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1answer
62 views

Squat form check (no. 2)

Gentlemen, and ladies, I would like a squat form check, please! So here is my previous squat form check. The most important advice was that I needed to slow down my descent to consistently reach depth....
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3answers
156 views

Squat form check: How to fix inconsistency in hitting depth and inconsistent torso angle?

Update: Here is a new form check request: Squat form check (no. 2) I would like a form check for my squats please. One major problem with my high-bar squats (I haven't learnt to do low-bar squats yet)...
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0answers
92 views

Hip pain when doing a back squat or front squat

I have hip pain in the side of my leg when I back or front squat. It generally feels just very tight or small pain when I first start a workout cycle, and after a couple weeks the pain gets bad enough ...
2
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1answer
202 views

Are squats on the tip of the feet and bending back good for the legs?

In some video, I saw a guy showing a very effective, according to him, squat technique for working out your legs at home. The technique is such: a person should bend back, pulling their hands back ...
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2answers
151 views

Front squatting: sit 'back' or sit 'down'?

I've done plenty of front squats over the years, and a lot of those times were during PT sessions where I had a trainer to watch my form... and never really had any problems. Lately I thought I'd film ...
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2answers
336 views

Would front squats involve lower traps?

I'm currently in need of strengthening my lower traps, but I also plan to be doing a lot of front squats (for a different reason). I'm sure front squats alone wouldn't be enough to strengthen my lower ...
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50 views

Light-head after squats

I have been trying to get into regular exercising and started with a few reps of no-weight squats at home. I have high BMI of around 30 (though my bone-density is also high) for a reference. I did 15 ...
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3answers
1k views

Should squats come last in a workout-plan?

I noticed that after doing squats I become very exhausted and tired, which seems to heavily affect my performance on the exercises following afterwards. Some of my collegues insist that squats should ...
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1answer
273 views

What exercises to do for posterior chain if I have shin splints?

What exercises can I do for my posterior chain if I have shin splints? Can I squat or deadlift?
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2answers
360 views

Squats lagging behind deadlift

My one rep deadlift max is about 50% more than for squat. I can bench almost as much as I squat. I squat best with a fairly narrow stance and always squat deep. What might explain why my squat is ...
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5answers
163 views

During squat (front & back), is it mechanically possible to work the glutes more than the quads? How?

Title says it all. I am quad dominant. Yeah, it's bad. Trying to re-imagine myself doing some of the main exercises such as the squat, I wonder if it's possible, even for glute dominant people, to ...
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1answer
108 views

Split squats, knees over toes?

I've been doing split squats lately, partly to help strengthen my VMO I've read in a number of places that you should track your front knee over your toes in order to place more load on your VMO. But ...
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1answer
163 views

Wearing tights while doing squats and deadlifts

Is it healthy to wear tights while doing squats and deadlifts? I bought a pair of tights and did some squats and deadlifts, not problems at all but I am just worried whether it is healthy to do so or ...
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2answers
2k views

Is ass to grass squat natural or a learned behaviour?

I can squat ass to grass, even lower, rest in a squat position with a barbell resting on my clavicles and chest and It is quite common for people in the gym to be able to relax in a squat position. ...
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1answer
85 views

Plie squats done wrong?

I've been trying plie squats and wall sit ups to improve the fitness of my pelvic region. However I feel most of my pressure on my thighs a little above my knees. Am I doing them wrong?
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1answer
88 views

Shrimp squats exercise

Are shrimps squats safe to perform as a main lift for the lower body? Bodyweight shrimp squats seem to be harder or as hard as weighted normal squats, so I thought about just ditching the two legged ...
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1answer
108 views

Squat accessory movements - Does the inclusion of both leg extensions and sissy squats make sense?

When considering quad accessory movements to compliment squats, does it make sense to include both leg extensions and (machine) sissy squats? Or put another way, are these exercises sufficiently ...
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2answers
179 views

Avoid tennis elbow when squatting

I took a break from barbell squats. Got diagnosed with tennis elbow, received a cortisone injection, got a medical elbow strap and haven't been doing any heavy back squats in the 3-6 rep range for ...
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2answers
179 views

Squat progression to one-legged/pistol squats

I'm doing the startbodyweight.com routine. In the squat progression I find everything up to and including deep squats, close squats and beginner shrimp squats easy and I can do 20 of them without too ...
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2answers
208 views

Elasticity in the Squat

I've seen the term elasticity used in weightlifting. Things like touch-and-go bench press and bouncing your deadlifts repetitions For squats I've now heard it used in two different ways: You have ...
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2answers
146 views

How to breath and brace during squat?

I have three questions here: How do I brace my belly during a squat? I have tried bracing and inhaling before going down, then when coming back up I breath, but, this give me a bit of a headache. How ...
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1answer
232 views

Efficient method to determine IPF squat depth?

This isn't a question about what squat depth is, however, so we're on the same page I am using the IPF's official powerlifting definition: [...] the lifter must bend the knees and lower the body ...
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1answer
102 views

How to improve shoulder mobility for lowbar Squats

I use a wide grip for bench and have a fairly developed chest. I struggle to get the bar into a good position for lowbar, but don't want to widen my grip as I find I get better tightness with a ...
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4answers
387 views

Why is getting up from a burpee so hard?

I'm a crossfit newbie and some colleagues from the gym and I agree that the most painful part (and the most breathe exhausting) is getting up from a burpee, that is, passing from the plank position to ...
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1answer
160 views

Need help regarding hip hinge/straight leg mobility?

Am 5 6" male 61 kg, fit and active. I seem not able to stand straight and bend to reach my toes while keeping a straight back. I feel tight near my hamstrings and my back begins to round and I am ...
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1answer
215 views

Going on your toes when doing landmine squats or thrusters

When doing landmine squats or thrusters people often advise to lift the heels off the ground (sometimes called lineman squat). Like here or here Now it is often said that doing squats and thrusters ...
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2answers
1k views

How long does it take to increase ankle mobility?

My heels lift up during a regular squat, but no problem during sumo squat or lunges. I've learned this is due to poor ankle mobility, and that foam rolling the calves and some stretches can fix this....
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2answers
146 views

Improving Squat Power at Parallel

In my squat, I find that I can get to depth, push up about an inch, and clear the squat another inch above that really easily. However, there's a point just above parallel where I struggle the most. ...
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0answers
101 views

What guru is telling people to pull up their toes when they deep squat?

A month ago, I saw something new. A guy was doing a deep squat mobility exercise, then he grabbed his toes from the front, and pulled up. As a consequence of pulling on his toes, his lower back went ...
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1answer
97 views

Relationship between lunges (dumbbells) and squat

Let's imagine that my 5RM in the squat is 85kg because I'm just starting out. So I can only contract physiologically slowly, and to avoid injuries I stretch slowly. The last rep is quite well done, ...
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0answers
63 views

Knees (cartilage?) hurt when squatting [closed]

Both my knees (and even more so, my left knee) hurt when I squat down and stay in that position for 3-4 minutes. There's a dull pain that gets worse the longer I stay squatting, and when I stand up, ...
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1answer
44 views

giving the left shoulder a rest. can I train squats and\or the right arm?

Despite being cautious with the bench press I noticed I feel my left shoulder a bit more when I do reverse grip lat pull down as per the picture below. I was considering training the right arms and\...
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2answers
342 views

Unable to do leg day

I started gym last month. I go to gym 5 days a week.I am happy with my workout in 4 days out of these (I can do more than 6 exercises given in my schedule ) but unfortunately on leg day I cant finish ...
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2answers
137 views

Knees and middle age

Middle age isn't too far away for me. I love to run, and do squats. When the weather's nice my week will be something like: squats, day off, run, 2 days off, squats... Spring's come and I've ...
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1answer
126 views

Strength program

I am 29 and been working out for about a decade now and feel like i hit a point where my strength is not developing anymore. My total in squat, deadlift and bench was stuck between 1305 and 1350lbs ...
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1answer
1k views

Do squats make your butt hard

Can doing squats make your butt hard since you're developing muscles there
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2answers
139 views

Only static training the erector spinae?

A lot of training programs only include Deadlifts, Squats and stuff, which not really take the erector spinae through a full range of motion, but rather only statically involve them by holding your ...
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0answers
161 views

Is it safe to do low bar squats with nephroptosis?

My client has been diagnosed with nephroptosis, and her doctor advised her to do resistance exercises only in lying and seated positions and to strengthen her abdominal muscles - I gave her exercises ...
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1answer
624 views

Goblet Squats vs. Regular Squats

I'm tempted to include Goblet Squats into my workout routine, because they seem easy to execute (you only need a single Dumbbell) and look fun. Now, in terms of muscle activation, where are (if any) ...
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3answers
677 views

I can row more than I can squat. Am I doing something wrong?

I've been doing barbell strength training for a few months. I've been doing some progression programs and trying to improve my form. After a few form checks with professionals, I am confident that my ...
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3answers
181 views

What would be best squat stance and toe position for a person with weak knee?

I think i have some knee problems as I usually feel sore there after an intense lower body work day. Also I have noticed that I have some symptoms of a knock knee,so I want to know the best stance ...
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1answer
239 views

Are mobility exercises treating the symptom instead of the cause?

I have just started barbell training following the stronglifts 5x5 program. Since I am having some problems with the squat I am taking some lessons from a personal trainer. In the first session he ...
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1answer
1k views

Does “bracing” the core increase the risk of injuries like hernia?

I have had an inguinal hernia surgery about an year ago,and am back to normal lifting,now in case of lifting weights near the PR's we know that we have to brace the core in order to keep the torso ...
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4answers
7k views

How to prevent “good morning” when squatting?

Since last two squat sessions I have noticed that I feel my lower back when I squat for 5x3. Now this is due to good morning happening at the rising part of my squat. Lowering the weight is one ...

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