Questions tagged [stability]

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3
votes
0answers
26 views

Are 'dynamic' balance boards better for balance training than 'static' ones?

I have a simple round balance board with contact point at the middle. I've tried vew-do, with rolling balance point, that moves along the rail on the bottom of the board. It was terribly hard, I've ...
1
vote
0answers
34 views

Strenghtening Achilles tendon @home.

I've twisted my ankle once, it was terribly bad, I was immobilized for many month (lack of proper rehabilitation made it worse, in my country of origin you get only 'necessary' medical services from ...
2
votes
1answer
126 views

How to combine strength, hypertrophy and stability in one weight training program

I just read about a training program used by US Army Rangers: https://www.muscleandfitness.com/workouts/workout-routines/full-spectrum-strong-army-ranger-workout-army This program seems attractive ...
2
votes
3answers
438 views

Is there an inverse relationship between range of motion and stability?

I have a fairly reputable yoga instructor with 16 years of experience in various fitness-related roles who claims that increasing range of motion through stretching actually reduces stability. The ...
1
vote
1answer
113 views

should a static shoulder hold feel sore after? [closed]

So I have a bit of shoulder impingement in my right shoulder and I am trying to do some shoulder and rotator cuff stabilization exercises to stregthen and loosen those muscles as Kelly Starrett ...
3
votes
1answer
63 views

Can shoes mask injuries or weaknesses?

A little background: I got a gait analysis from a major sports therapy hospital, and she said I overpronate and suggested me some stability shoes. I also have a weak IT band, which I'm currently doing ...
2
votes
1answer
498 views

Core stability - how often and long?

I've recently taken up trail running (as an ammateur) and discovered I lack in body balance on steep sections. My legs are also prone to injuries (minor ones, but annoying). I was told that core ...
4
votes
1answer
225 views

How to create the leg drive and keep shoulder blades together while bench pressing?

I have heard various powerlifters on youtube to use the leg drive(1) and keep your shoulder blades tucked in or together throughout the rep(2) (just as we do on the low bar squats) while doing the ...
8
votes
2answers
332 views

Exercises that make the 'Core' strong

When I do planks, and some other exercises that require a higher level of stability than average, the trainer always tells me that my core is weak, and that I need to make it stronger. Can any of you ...
10
votes
1answer
8k views

How to measure balance?

Balance is important: studies have shown it helps prevent injury (for example, this study (in Spanish)), it's useful when transitioning to barefoot/minimalist running (see this or this) and ...
12
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3answers
1k views

Does heavy lifting affect steadiness and precision?

I do a fair amount of weightlifting; in particular heavy compound lifts power-lifting style. I also compete on a target pistol team. Over the years, I've heard a number of coaches and marksmen ...