Questions tagged [stairs]
The stairs tag has no usage guidance.
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Running or climbing stairs that are enclosed, any risks?
I have started doing running stairs in the building I live in. There are 26 floors. However the stairs are enclosed with only a fire exit as a door (no windows). And only the 26th (penthouse/amenities)...
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climbing 8 floor stairs daily is it a good practice
Every day I climb 8 stories of stairs. I'm 23, and my friends say if we daily climb 8 stories that in the future there will be knee problems and all.
Are they right? If so can you suggest any better ...
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Doing stairs: Detrimental to your knees?
Is there any evidence that walking/running up and down the stairs is bad for your knees? The "folk-logic" being that particularly when you go down the stairs, each time you land, there is more of an ...
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