All Questions
Tagged with stamina workout-routines
5 questions
1
vote
0
answers
54
views
how can i improve my stamina? [duplicate]
I tried to "run" and i used the land-posts as a short goal but even that short distance gave me a hard time.
I really need an idea or advice of how i can properly improve my stamina (safely). Right ...
- 31
1
vote
3
answers
342
views
Functional weekly workout routine
I want to to find or create a weekly workout routine.
I'm not interested to become muscular.
I don't want to spend money (for example gym or equipment).
I don't like running only workouts.
I want to ...
- 113
3
votes
1
answer
71
views
Need Workout advice for home training on Cardio and stamina. I'm Training for Ice hockey
I've played hockey for 9 years. But, because of my accident, I stopped playing for 3 1/2 years due to injuries. I got cleared on Monday after having surgery on my ACL and meniscus. And yesterday, (Wed)...
- 31
0
votes
2
answers
107
views
How to keep stamina for intense long duration workouts
I am a hard core gymer. I work out 2hrs a day at a single stretch. However I am unable to keep the intensity of the workouts halfway. I mean not being able to maintain the vigour and stamina with ...
10
votes
3
answers
2k
views
Starting morning routine for unfit person
I'm not fit. I'm in my early 30s. I struggle to do 10 push-ups, crunches/sit-ups hurt my back, and I can't jog more than 5 minutes without feeling exhausted. I'm not too fat, just crossing the '...
- 235