Questions tagged [stamina]
The stamina tag has no usage guidance.
7 questions
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Starting morning routine for unfit person
I'm not fit. I'm in my early 30s. I struggle to do 10 push-ups, crunches/sit-ups hurt my back, and I can't jog more than 5 minutes without feeling exhausted. I'm not too fat, just crossing the '...
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Marathon - How to train for a marathon in 12 weeks?
I will be participating in a marathon in next 12 weeks. I want to know how can I improve my stamina so that I can run for longer distances.
Also, I want to know what diet plans should I follow in ...
- 203
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How often and how long should yoga be practiced for optimal health benefit?
Yoga is a very varied way of exercise -- e.g., doing Surya Namaskar many times will of course improve one's stamina; most of the yoga asanas will build both strength and flexibility; some will help to ...
- 151
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What is a low-impact exercise routine that slowly progresses towards more normal exercises?
I'm out of shape. I'm the kind of person who usually spends almost 10 to 16h a day in front of the computer nowadays but in the past I at least experienced or practiced about 10 different martial arts ...
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Push-ups for stamina development?
Can push-ups be used to develop stamina? For instance, could a trainee use them like running for the lower body, like doing push-ups for an hour without rest?
The physical workers that work all day ...
- 1,139
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I feel heavy when I run and is lacking lower body strength need help
Every time I run in P.E. (Physical Education) it seems I'm last of many. When it comes to speed I struggle but for long distance runs I'm able to last longer than most people. Specifically: the impact ...
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All else equal, would a stronger person have more stamina than weaker person?
Suppose that a weaker person would push against a brick wall at maximum effort until he literally has no energy to move. It would take time X for this to happen.
A stronger person then push against a ...
