Questions tagged [starting-strength]

A beginner strength program by Mark Rippetoe.

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What to do after failing the Starting Strength Novice Linear Progression

I've been doing LP for 4 months. I've gained 10kg in the first 3 months (from 83-93kg), rest between sets, enough sleep, no injuries, and adding weight on the bar. I did not get weaker on any of the ...
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Weight training for muscular endurance

I have just started doing Stronglifts 5x5 (which is almost the same as Starting Strength). Hopefully in say 6 months time I have made good progress, but are also starting to plateu. In order to get ...
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How can I split Starting Strength or Stronglifts 5x5?

Starting Strength, Stronglifts 5x5 and Madcow 5x5 are popular and similar barbell strength training programs. They all use the same lifts and use sets of 5 and trains the full body 3 days a week. ...