Questions tagged [stiffness]

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4 votes
1 answer

Morning stiffness rather than DOMS

I'm about 7 months into a renewed strength training program. I work out three times per week, or every other day, as time permits. I can provide details of the workout if necessary, but it's basically ...
Michael Curtis's user avatar
0 votes
2 answers

Almost dysfunctional after training?

I recently started training again after a couple months off. I have a good diet with the correct macros for growth and I'm making reasonable progress but I have a problem that after I train I become ...
Twyxz's user avatar
  • 1,042
1 vote
0 answers

Started running after 5 years of doing nothing [closed]

I've been working as a software developer since 5 years ago, and since then I've spent at least 9 hours daily sit down with the computer. I'm not overweight, but I've some abdominal fat that I want to ...
4gus71n's user avatar
  • 111
5 votes
9 answers

Neck problems, are massages the best answer?

I'm in my mid-30s now, and much of work is done in front of a computer - all day and night. Gone are the days in which I play basketball, run track, and hit the weight room 5 or 6 days a week. I now ...
user21785's user avatar
1 vote
1 answer

Bent over barbell row lower back pain

Felt stiffness in my lower back during a week or so(during bent over barbell rows and squats mainly), but didn't pay much attention to it. Yesterday however I couldn't finish my 4x12 bent over barbell ...
Herokiller's user avatar
0 votes
0 answers

Stiff calf after 20 minutes of cycling

My doctor has recommended cycling to heal from a leg injury. I think it is working, but, unfortunately, another problem is arising. My right leg was injured (in the Adductor) and I seem to ...
josinalvo's user avatar
  • 101
1 vote
1 answer

What exercises should I start with?

I'm recovering from dengue and chikungunya. My neck is very stiff also my shoulders, my back is tense. Swallowing is difficult. I'm having muscle/joint weakness and pain. It's hard to exercise. My ...
chrisupi007's user avatar