Questions tagged [stiffness]

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2answers
104 views

Almost dysfunctional after training?

I recently started training again after a couple months off. I have a good diet with the correct macros for growth and I'm making reasonable progress but I have a problem that after I train I become ...
1
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0answers
91 views

Started running after 5 years of doing nothing [closed]

I've been working as a software developer since 5 years ago, and since then I've spent at least 9 hours daily sit down with the computer. I'm not overweight, but I've some abdominal fat that I want to ...
6
votes
9answers
2k views

Neck problems, are massages the best answer?

I'm in my mid-30s now, and much of work is done in front of a computer - all day and night. Gone are the days in which I play basketball, run track, and hit the weight room 5 or 6 days a week. I now ...
1
vote
1answer
905 views

Bent over barbell row lower back pain

Felt stiffness in my lower back during a week or so(during bent over barbell rows and squats mainly), but didn't pay much attention to it. Yesterday however I couldn't finish my 4x12 bent over barbell ...
0
votes
0answers
47 views

Stiff calf after 20 minutes of cycling

My doctor has recommended cycling to heal from a leg injury. I think it is working, but, unfortunately, another problem is arising. My right leg was injured (in the Adductor) and I seem to ...
1
vote
1answer
55 views

What exercises should I start with?

I'm recovering from dengue and chikungunya. My neck is very stiff also my shoulders, my back is tense. Swallowing is difficult. I'm having muscle/joint weakness and pain. It's hard to exercise. My ...