Questions tagged [strength]

Strength is the ability of the body to exert force. Questions are about training methods for improving strength.

Filter by
Sorted by
Tagged with
0
votes
2answers
192 views

Why are strength programs limited to compounds?

I get the idea of low rep ranges for strength training. My question is, why are are most strength training programs limited to ohp, deadlifts, squat, benchpress? Why is there no use of machine? In ...
3
votes
2answers
158 views

Is it possible to work on strength and power on the same day?

I read Triphasic Training by Cal Dietz and he mentioned that you should only be training one parameter at a time. First work on increasing absolute strength for 6 weeks (w/ weight 80% of 1RM). After ...
0
votes
2answers
73 views

How to convert strength to power in basketball?

We have been lifting for strength with the 1x20RM program but now we are getting closer to pre-season and would like to start converting the strength to power. How can i convert their strength to ...
1
vote
2answers
168 views

Shoulder pain when benching heavy

I have recently been pushing my bench weight to the point where I'm just barely able to push the bar up on my last rep of the set. I've recently noticed that I've been getting a sharp shoulder pain in ...
2
votes
1answer
65 views

Very weak bent over row caused by lateral scapular winging?

Since my childhood, I'd been affected by lateral scapular winging that never really affected my life and me while doing sports (mainly soccer, martial arts / combat sports and some inline hockey). It ...
2
votes
1answer
74 views

Exercise Equipment: Create Adjustable Rope Loop

I am looking for a way to create an Adjustable Circle Loop with Rope. I can do this with Gymnastics Ring Straps using a Buckle system (seen below). Just curious if there is any equipment to create an ...
4
votes
2answers
150 views

Strength Training: How to experiment to get your optimal Frequency and Volume

I've been lifting with low volume (up to 3 sets) 6 or 7 times a week, with progressive overload, for over a year with some deloading periods. I've seen notable progress but I think I'm having trouble ...
5
votes
1answer
69 views

Can you determine if imbalances are muscular or mechanical?

Yesterday I tried out a new exercise, the Hatfield Squat, and then further to the Hatfield split-squat. I really noticed a difference between the two sides when doing the split squat. With my left ...
0
votes
0answers
64 views

Training for TED (aka Impossible dip)

What would you recommend to start training the ted? (aka the impossible dip) I know that the main focus of this exercise is on the triceps and the elbow, so for the moment I'm doing bodyweight dips, ...
4
votes
1answer
200 views

Hypertrophy with calisthenics skills

How can I structure a training program aimed at hypertrophy using calisthenics skills such as planche and front lever? I identify myself as an beginner/intermediate in calisthenics skills. I can ...
2
votes
1answer
81 views

most efficient way of training finger

I recently started trying planche and other bodyweight exercises (like push ups and pull ups) on my fingers. I was trying to figure out how to make my fingers stronger. I know that many climbers use ...
0
votes
0answers
186 views

How to achieve slim athletic physique? [duplicate]

I’m 17 years old and i’m street dance dancer. I feel like athletic training is the best way how to cover my needs and body goals. Im going for really strong muscles but kinda skinny physique. ...
2
votes
1answer
126 views

Which muscles do loaded carries train that are not trained by other compund movements?

In this video Dan John lists loaded carries as a basic movement pattern (along with push, pull, hinge and squat). He further goes on to say that loaded carries (e.g. farmers walk) is the one movement ...
2
votes
1answer
74 views

Stretching and hypertrophy/strength

So hypertrophy from weightlifting is due to microtears in muscle fibers. Intense stretching also causes microtears, so why doesn't (or does?) stretching lead to hypertrophy and muscle gain? Stretching ...
1
vote
0answers
59 views

does strength gain (without muscles getting bigger) lead to greater flexibility?

I notice that after injury people lose their flexibility. Rehab exercises will strengthen the injured muscle and also make the recovering person more flexible. But is this also the case when a regular,...
0
votes
1answer
197 views

Not able to add reps anymore. 7 reps for push ups, 1 for chin ups, x reps for inverted rows(specific angle)

Not able to add reps anymore. 7 reps for push ups, 1 for chin ups, x reps for inverted rows(specific angle) 180cm 78kg. 28yo. 8h sleep. 140g protein. no kcal deficit. All factors outside of training ...
-2
votes
1answer
66 views

All else equal, would a stronger person have more stamina than weaker person?

Suppose that a weaker person would push against a brick wall at maximum effort until he literally has no energy to move. It would take time X for this to happen. A stronger person then push against a ...
2
votes
2answers
210 views

How does one lift a heavy box up from the ground?

Here are some pictures I found on how to lift a heavy box. Is this correct technique? Mainly I am trying not to hurt my lower back.
3
votes
0answers
66 views

Re-gaining strength at calorie maintenance

So from 2013-2017 or so I ate a lot of food and did strength training. I got a lot stronger and bigger. I did not count my calories. I'll call this point A. Then I got a DEXA scan, saw that I was 19% ...
2
votes
1answer
62 views

Doing Turkish Getup with Toe Pain

I have been trying to perform proper Turkish Getups, so I have been practicing the different parts of the movement (usually with a small empty box instead of weight so I can learn the technique first)....
2
votes
3answers
346 views

Do strongman and powerlifters have more muscles than bodybuilders

Strongman and powerlifters are stronger than bodybuilders. And they are heavier. But the extra weight can't simply just be fat? If it were just fat, then they wouldn't be stronger than the bodybuilder....
0
votes
1answer
89 views

Is there a way for a 300lb man to be stronger than a 500lb man?

Let's suppose that you have 2 male humans who are physically fit. One is 500lbs and the other is 300lbs. Are there some physiological forms that would allow the 300 lb man to be stronger than the 500 ...
1
vote
1answer
231 views

Why and how does fat also make you stronger?

If a 200 pounds man gains an additional 50 pounds of fat he will be stronger than before. Why is that? How does fat contribute to lifting stuff?
2
votes
4answers
308 views

Scientifically speaking, how are strength and endurance not the same thing?

Let's say you can do a heavy lift once, and that's your maximum strength. Then let's say you decrease that weight by half and do as many repetitions as you can until your muscles don't move anymore. ...
3
votes
1answer
60 views

How can I tell the difference between bad ergonomics and weak muscles?

I'm 50 and I've always struggled with bad posture, although I've never really had any negative symptoms other than looking bad. But I know that posture and core strength are supposed to be important ...
0
votes
1answer
124 views

How to fix scoliosis for better/safer perfomence in a gym?

I'm 18 y.o. and I wanna fix my scoliosis for safer perfomance in a gym with heavy weights. What should I do for this? My left shoulder higher then my right shoulder
4
votes
1answer
107 views

Burn fat while maintaining flexibility

I am a female aerialist (lyra, silks, etc.) And I have reached a point where I can not advance unless I burn some fat off my mid section. I'm not overweight but that is what I need to achieve however ...
0
votes
2answers
171 views

How to get huge triceps?

I have very weak triceps (15.3 inches) and chest (44 inches). I'm working out for almost 4 years but my bench press still under 154lb. The last few months I worked out harder on this muscle group, but ...
2
votes
1answer
65 views

Is there such a thing as having weak shoulder internal rotators?

I've always been more focused on keeping my external rotators strong, as I heard that it is normally those that are weak... and that the internal rotators are generally the more strong / dominant ones....
0
votes
0answers
95 views

Effects of Physical Exercise on Cognitive Abilities?

I've heard that especially endurance training helps to increase cognitive abilities due to increased efficiency of oxygen transportation. But I am sure there must be more to this. What are the effects ...
1
vote
0answers
38 views

Ways to strengthen VMO

A while back, I had some tracking issues with my kneecap. The physio prescribed me some straight-leg extensions to strengthen my VMO (vastus medialis oblique muscle) and reduce muscle imbalance with ...
4
votes
1answer
120 views

Low intensity excercise (6 month goal)

I do feel I can commit to my current low intensity workout for a prolonged period if not the rest of my life (my body willing). My previous attempts were to inconsistent, but only because I was doing ...
1
vote
1answer
98 views

Chest strengthening without weights or press ups

After 6+ weeks of no exercise and lockdown I found that just 10 press ups brought pain to my main neck muscle. So I have a painful sternocleidomastoid but I want to strengthen my chest (well, ...
3
votes
1answer
260 views

How to start weightlifting?

Ive(f22) always been very fit and healthy, yet have never quite been happy with how my body looks. Im 5" tall and weigh 113lbs. I'm an endomorph and currently eat 1400 cals a day (I track my ...
3
votes
1answer
360 views

What exercises to do for posterior chain if I have shin splints?

What exercises can I do for my posterior chain if I have shin splints? Can I squat or deadlift?
4
votes
1answer
192 views

Slow training versus Explosive training

super slow lifting is superior Two studies were done with untrained men (N= 65) and women (N= 82),(mean age= 53.6) who trained two to three times per week for eight to 10 weeks on a 13 exercise ...
0
votes
1answer
59 views

How to make sure all parts of my body are developed while working out?

How do I make sure I have a well rounded physique? That is, how to ensure that my for example back muscles are proportionally strong/large with my leg muscles and so on. Even if I train different ...
4
votes
1answer
117 views

How do you (gently) strengthen the tops of the feet for poses like Urdhva Mukha Svanasana?

I've been doing yoga for several years now, and I still can't really tolerate the pressure or pain that comes with going to the tops of the feet in this pose, such that I stay on my toes instead. For ...
2
votes
1answer
227 views

Is it possible to gain weight while exercising?

I'm 17, about 5'3 and around 60kg (although I haven't touched a scale since a surgery when I was 15). I look quite skinny, especially as a lot of the fat seems to be concentrated in my thighs. I used ...
5
votes
2answers
1k views

How accurate are one repetition maximum calculators?

It is quite obvious that every online calculator is off because of individual differences, but math tends to be spot on everything and when it doesn't it's because we lack the needed data... With ...
1
vote
4answers
185 views

Routine to fix strength / mobility issues

Over the last couple of years Ive had a host of problems with my joints. Problems caused by tightness, weakness and trigger points... often in those muscles that most people don't know exist until ...
3
votes
1answer
206 views

Proper way to start exercising after long gap

I am 5'7" tall and my weight is 80 kg. As you can guess, I am fat. I have lots of fat. At one point of time (2016) I wasn't very fat (68 kg) and I was able to perform 10 pull ups, 35-40 push ups, ...
16
votes
1answer
4k views

Why do so many professional strength athletes eat tomatoes?

If you view the "what do I eat in a day" videos on youtube of strength athletes like strongmen (e.g. Eddie Hall) and powerlifters (e.g. Stefi Cohen) then it seems like almost all of them eat ...
0
votes
4answers
3k views

Doing 110 pull ups in a row non stop

How does the average Joe and the plain Jane train and prepare to do 110 pull ups in a row non-stop super strict form and no hanging rest,both hands always holding the bar and at least one repetition ...
0
votes
1answer
64 views

Resistance band too tight on palm

I have a resistance band and I'm finding that it gets too tight on my palm when I pull. It gets wrinkled up and hurts my palm. How do I mitigate this?
1
vote
1answer
50 views

Back strength oscillating

My squat strength increases or remains the same, never goes down. The same with my bench strength. However my pull up strength tends to oscillate, some months I'm incredibly weak and some months I'm ...
1
vote
1answer
105 views

How does body size correlate to strength?

Why does it seem that a lot of heavy and big people are weak, objectively weak? I met a few muscular guys, quite bigger than me who were weaker than me. I don't think it's a bout specificity of ...
0
votes
4answers
863 views

How do you get stronger pound per pound?

I don't want to be big or heavy. I want to be stronger at my existing weight, or preferably even lighter. Is it possible to get stronger whilst remaining at the same weight or while losing weight?
2
votes
1answer
185 views

Do some exercises cause injuries? Or is lack of strength the cause of injuries?

When comparing gymnastics leg training to barbell training one assumes that sissy squats cause more injuries. I believe this idea was born from the youtuber Athlean-X, also known as the most famous ...
2
votes
2answers
264 views

Are the basic barbell lifts not enough for the "core"?

One viewpoint is that the basic barbell lifts train the "core" sufficiently. And indeed it seems reasonable that anyone who can squat and deadlift large weights have very strong core muscles. Dr. ...

1
2 3 4 5
12