Questions tagged [strength]
Strength is the ability of the body to exert force. Questions are about training methods for improving strength.
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Why are strength programs limited to compounds?
I get the idea of low rep ranges for strength training. My question is, why are are most strength training programs limited to ohp, deadlifts, squat, benchpress? Why is there no use of machine?
In ...
3
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2answers
158 views
Is it possible to work on strength and power on the same day?
I read Triphasic Training by Cal Dietz and he mentioned that you should only be training one parameter at a time. First work on increasing absolute strength for 6 weeks (w/ weight 80% of 1RM).
After ...
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2answers
73 views
How to convert strength to power in basketball?
We have been lifting for strength with the 1x20RM program but now we are getting closer to pre-season and would like to start converting the strength to power. How can i convert their strength to ...
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2answers
168 views
Shoulder pain when benching heavy
I have recently been pushing my bench weight to the point where I'm just barely able to push the bar up on my last rep of the set. I've recently noticed that I've been getting a sharp shoulder pain in ...
2
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1answer
65 views
Very weak bent over row caused by lateral scapular winging?
Since my childhood, I'd been affected by lateral scapular winging that never really affected my life and me while doing sports (mainly soccer, martial arts / combat sports and some inline hockey). It ...
2
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1answer
74 views
Exercise Equipment: Create Adjustable Rope Loop
I am looking for a way to create an Adjustable Circle Loop with Rope.
I can do this with Gymnastics Ring Straps using a Buckle system (seen below).
Just curious if there is any equipment to create an ...
4
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2answers
150 views
Strength Training: How to experiment to get your optimal Frequency and Volume
I've been lifting with low volume (up to 3 sets) 6 or 7 times a week, with progressive overload, for over a year with some deloading periods. I've seen notable progress but I think I'm having trouble ...
5
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1answer
69 views
Can you determine if imbalances are muscular or mechanical?
Yesterday I tried out a new exercise, the Hatfield Squat, and then further to the Hatfield split-squat.
I really noticed a difference between the two sides when doing the split squat. With my left ...
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64 views
Training for TED (aka Impossible dip)
What would you recommend to start training the ted? (aka the impossible dip)
I know that the main focus of this exercise is on the triceps and the elbow, so for the moment I'm doing bodyweight dips, ...
4
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1answer
200 views
Hypertrophy with calisthenics skills
How can I structure a training program aimed at hypertrophy using calisthenics skills such as planche and front lever?
I identify myself as an beginner/intermediate in calisthenics skills.
I can ...
2
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1answer
81 views
most efficient way of training finger
I recently started trying planche and other bodyweight exercises (like push ups and pull ups) on my fingers. I was trying to figure out how to make my fingers stronger.
I know that many climbers use ...
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186 views
How to achieve slim athletic physique? [duplicate]
I’m 17 years old and i’m street dance dancer. I feel like athletic training is the best way how to cover my needs and body goals. Im going for really strong muscles but kinda skinny physique. ...
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1answer
126 views
Which muscles do loaded carries train that are not trained by other compund movements?
In this video Dan John lists loaded carries as a basic movement pattern (along with push, pull, hinge and squat).
He further goes on to say that loaded carries (e.g. farmers walk) is the one movement ...
2
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1answer
74 views
Stretching and hypertrophy/strength
So hypertrophy from weightlifting is due to microtears in muscle fibers. Intense stretching also causes microtears, so why doesn't (or does?) stretching lead to hypertrophy and muscle gain?
Stretching ...
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59 views
does strength gain (without muscles getting bigger) lead to greater flexibility?
I notice that after injury people lose their flexibility. Rehab exercises will strengthen the injured muscle and also make the recovering person more flexible.
But is this also the case when a regular,...
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1answer
197 views
Not able to add reps anymore. 7 reps for push ups, 1 for chin ups, x reps for inverted rows(specific angle)
Not able to add reps anymore. 7 reps for push ups, 1 for chin ups, x reps for inverted rows(specific angle)
180cm 78kg. 28yo. 8h sleep. 140g protein. no kcal deficit.
All factors outside of training ...
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1answer
66 views
All else equal, would a stronger person have more stamina than weaker person?
Suppose that a weaker person would push against a brick wall at maximum effort until he literally has no energy to move. It would take time X for this to happen.
A stronger person then push against a ...
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2answers
210 views
How does one lift a heavy box up from the ground?
Here are some pictures I found on how to lift a heavy box.
Is this correct technique? Mainly I am trying not to hurt my lower back.
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66 views
Re-gaining strength at calorie maintenance
So from 2013-2017 or so I ate a lot of food and did strength training. I got a lot stronger and bigger. I did not count my calories. I'll call this point A.
Then I got a DEXA scan, saw that I was 19% ...
2
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1answer
62 views
Doing Turkish Getup with Toe Pain
I have been trying to perform proper Turkish Getups, so I have been practicing the different parts of the movement (usually with a small empty box instead of weight so I can learn the technique first)....
2
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3answers
346 views
Do strongman and powerlifters have more muscles than bodybuilders
Strongman and powerlifters are stronger than bodybuilders. And they are heavier. But the extra weight can't simply just be fat? If it were just fat, then they wouldn't be stronger than the bodybuilder....
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1answer
89 views
Is there a way for a 300lb man to be stronger than a 500lb man?
Let's suppose that you have 2 male humans who are physically fit. One is 500lbs and the other is 300lbs.
Are there some physiological forms that would allow the 300 lb man to be stronger than the 500 ...
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1answer
231 views
Why and how does fat also make you stronger?
If a 200 pounds man gains an additional 50 pounds of fat he will be stronger than before. Why is that? How does fat contribute to lifting stuff?
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4answers
308 views
Scientifically speaking, how are strength and endurance not the same thing?
Let's say you can do a heavy lift once, and that's your maximum strength. Then let's say you decrease that weight by half and do as many repetitions as you can until your muscles don't move anymore. ...
3
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1answer
60 views
How can I tell the difference between bad ergonomics and weak muscles?
I'm 50 and I've always struggled with bad posture, although I've never really had any negative symptoms other than looking bad. But I know that posture and core strength are supposed to be important ...
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1answer
124 views
How to fix scoliosis for better/safer perfomence in a gym?
I'm 18 y.o. and I wanna fix my scoliosis for safer perfomance in a gym with heavy weights. What should I do for this? My left shoulder higher then my right shoulder
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1answer
107 views
Burn fat while maintaining flexibility
I am a female aerialist (lyra, silks, etc.) And I have reached a point where I can not advance unless I burn some fat off my mid section. I'm not overweight but that is what I need to achieve however ...
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2answers
171 views
How to get huge triceps?
I have very weak triceps (15.3 inches) and chest (44 inches). I'm working out for almost 4 years but my bench press still under 154lb. The last few months I worked out harder on this muscle group, but ...
2
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1answer
65 views
Is there such a thing as having weak shoulder internal rotators?
I've always been more focused on keeping my external rotators strong, as I heard that it is normally those that are weak... and that the internal rotators are generally the more strong / dominant ones....
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0answers
95 views
Effects of Physical Exercise on Cognitive Abilities?
I've heard that especially endurance training helps to increase cognitive abilities due to increased efficiency of oxygen transportation. But I am sure there must be more to this.
What are the effects ...
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0answers
38 views
Ways to strengthen VMO
A while back, I had some tracking issues with my kneecap. The physio prescribed me some straight-leg extensions to strengthen my VMO (vastus medialis oblique muscle) and reduce muscle imbalance with ...
4
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1answer
120 views
Low intensity excercise (6 month goal)
I do feel I can commit to my current low intensity workout for a prolonged period if not the rest of my life (my body willing). My previous attempts were to inconsistent, but only because I was doing ...
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1answer
98 views
Chest strengthening without weights or press ups
After 6+ weeks of no exercise and lockdown I found that just 10 press ups brought pain to my main neck muscle. So I have a painful sternocleidomastoid but I want to strengthen my chest (well, ...
3
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1answer
260 views
How to start weightlifting?
Ive(f22) always been very fit and healthy, yet have never quite been happy with how my body looks. Im 5" tall and weigh 113lbs. I'm an endomorph and currently eat 1400 cals a day (I track my ...
3
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1answer
360 views
What exercises to do for posterior chain if I have shin splints?
What exercises can I do for my posterior chain if I have shin splints? Can I squat or deadlift?
4
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1answer
192 views
Slow training versus Explosive training
super slow lifting is superior
Two studies were done with untrained men (N= 65) and women (N= 82),(mean age= 53.6) who trained two to three times per week for eight to 10 weeks on a 13 exercise ...
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1answer
59 views
How to make sure all parts of my body are developed while working out?
How do I make sure I have a well rounded physique? That is, how to ensure that my for example back muscles are proportionally strong/large with my leg muscles and so on. Even if I train different ...
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1answer
117 views
How do you (gently) strengthen the tops of the feet for poses like Urdhva Mukha Svanasana?
I've been doing yoga for several years now, and I still can't really tolerate the pressure or pain that comes with going to the tops of the feet in this pose, such that I stay on my toes instead.
For ...
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1answer
227 views
Is it possible to gain weight while exercising?
I'm 17, about 5'3 and around 60kg (although I haven't touched a scale since a surgery when I was 15). I look quite skinny, especially as a lot of the fat seems to be concentrated in my thighs. I used ...
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2answers
1k views
How accurate are one repetition maximum calculators?
It is quite obvious that every online calculator is off because of individual differences, but math tends to be spot on everything and when it doesn't it's because we lack the needed data...
With ...
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4answers
185 views
Routine to fix strength / mobility issues
Over the last couple of years Ive had a host of problems with my joints. Problems caused by tightness, weakness and trigger points... often in those muscles that most people don't know exist until ...
3
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1answer
206 views
Proper way to start exercising after long gap
I am 5'7" tall and my weight is 80 kg. As you can guess, I am fat. I have lots of fat.
At one point of time (2016) I wasn't very fat (68 kg) and I was able to perform 10 pull ups, 35-40 push ups, ...
16
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1answer
4k views
Why do so many professional strength athletes eat tomatoes?
If you view the "what do I eat in a day" videos on youtube of strength athletes like strongmen (e.g. Eddie Hall) and powerlifters (e.g. Stefi Cohen) then it seems like almost all of them eat ...
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4answers
3k views
Doing 110 pull ups in a row non stop
How does the average Joe and the plain Jane train and prepare to do 110 pull ups in a row non-stop super strict form and no hanging rest,both hands always holding the bar and at least one repetition ...
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1answer
64 views
Resistance band too tight on palm
I have a resistance band and I'm finding that it gets too tight on my palm when I pull. It gets wrinkled up and hurts my palm.
How do I mitigate this?
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1answer
50 views
Back strength oscillating
My squat strength increases or remains the same, never goes down.
The same with my bench strength.
However my pull up strength tends to oscillate, some months I'm incredibly weak and some months I'm ...
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1answer
105 views
How does body size correlate to strength?
Why does it seem that a lot of heavy and big people are weak, objectively weak?
I met a few muscular guys, quite bigger than me who were weaker than me.
I don't think it's a bout specificity of ...
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4answers
863 views
How do you get stronger pound per pound?
I don't want to be big or heavy. I want to be stronger at my existing weight, or preferably even lighter.
Is it possible to get stronger whilst remaining at the same weight or while losing weight?
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1answer
185 views
Do some exercises cause injuries? Or is lack of strength the cause of injuries?
When comparing gymnastics leg training to barbell training one assumes that sissy squats cause more injuries. I believe this idea was born from the youtuber Athlean-X, also known as the most famous ...
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2answers
264 views
Are the basic barbell lifts not enough for the "core"?
One viewpoint is that the basic barbell lifts train the "core" sufficiently.
And indeed it seems reasonable that anyone who can squat and deadlift large weights have very strong core muscles.
Dr. ...