Questions tagged [strength]
Strength is the ability of the body to exert force. Questions are about training methods for improving strength.
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Why and how does fat also make you stronger?
If a 200 pounds man gains an additional 50 pounds of fat he will be stronger than before. Why is that? How does fat contribute to lifting stuff?
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1answer
137 views
Scientifically speaking, how are strength and endurance not the same thing?
Let's say you can do a heavy lift once, and that's your maximum strength. Then let's say you decrease that weight by half and do as many repetitions as you can until your muscles don't move anymore. ...
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1answer
51 views
How can I tell the difference between bad ergonomics and weak muscles?
I'm 50 and I've always struggled with bad posture, although I've never really had any negative symptoms other than looking bad. But I know that posture and core strength are supposed to be important ...
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89 views
How to fix scoliosis for better/safer perfomence in a gym?
I'm 18 y.o. and I wanna fix my scoliosis for safer perfomance in a gym with heavy weights. What should I do for this? My left shoulder higher then my right shoulder
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84 views
Burn fat while maintaining flexibility
I am a female aerialist (lyra, silks, etc.) And I have reached a point where I can not advance unless I burn some fat off my mid section. I'm not overweight but that is what I need to achieve however ...
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2answers
146 views
How to get huge triceps?
I have very weak triceps (15.3 inches) and chest (44 inches). I'm working out for almost 4 years but my bench press still under 154lb. The last few months I worked out harder on this muscle group, but ...
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1answer
58 views
Is there such a thing as having weak shoulder internal rotators?
I've always been more focused on keeping my external rotators strong, as I heard that it is normally those that are weak... and that the internal rotators are generally the more strong / dominant ones....
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93 views
Effects of Physical Exercise on Cognitive Abilities?
I've heard that especially endurance training helps to increase cognitive abilities due to increased efficiency of oxygen transportation. But I am sure there must be more to this.
What are the effects ...
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Ways to strengthen VMO
A while back, I had some tracking issues with my kneecap. The physio prescribed me some straight-leg extensions to strengthen my VMO (vastus medialis oblique muscle) and reduce muscle imbalance with ...
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Low intensity excercise (6 month goal)
I do feel I can commit to my current low intensity workout for a prolonged period if not the rest of my life (my body willing). My previous attempts were to inconsistent, but only because I was doing ...
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1answer
92 views
Chest strengthening without weights or press ups
After 6+ weeks of no exercise and lockdown I found that just 10 press ups brought pain to my main neck muscle. So I have a painful sternocleidomastoid but I want to strengthen my chest (well, ...
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1answer
246 views
How to start weightlifting?
Ive(f22) always been very fit and healthy, yet have never quite been happy with how my body looks. Im 5" tall and weigh 113lbs. I'm an endomorph and currently eat 1400 cals a day (I track my ...
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224 views
What exercises to do for posterior chain if I have shin splints?
What exercises can I do for my posterior chain if I have shin splints? Can I squat or deadlift?
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157 views
Slow training versus Explosive training
super slow lifting is superior
Two studies were done with untrained men (N= 65) and women (N= 82),(mean age= 53.6) who trained two to three times per week for eight to 10 weeks on a 13 exercise ...
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59 views
How to make sure all parts of my body are developed while working out?
How do I make sure I have a well rounded physique? That is, how to ensure that my for example back muscles are proportionally strong/large with my leg muscles and so on. Even if I train different ...
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How do you (gently) strengthen the tops of the feet for poses like Urdhva Mukha Svanasana?
I've been doing yoga for several years now, and I still can't really tolerate the pressure or pain that comes with going to the tops of the feet in this pose, such that I stay on my toes instead.
For ...
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1answer
215 views
Is it possible to gain weight while exercising?
I'm 17, about 5'3 and around 60kg (although I haven't touched a scale since a surgery when I was 15). I look quite skinny, especially as a lot of the fat seems to be concentrated in my thighs. I used ...
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2answers
949 views
How accurate are one repetition maximum calculators?
It is quite obvious that every online calculator is off because of individual differences, but math tends to be spot on everything and when it doesn't it's because we lack the needed data...
With ...
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171 views
Routine to fix strength / mobility issues
Over the last couple of years Ive had a host of problems with my joints. Problems caused by tightness, weakness and trigger points... often in those muscles that most people don't know exist until ...
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202 views
Proper way to start exercising after long gap
I am 5'7" tall and my weight is 80 kg. As you can guess, I am fat. I have lots of fat.
At one point of time (2016) I wasn't very fat (68 kg) and I was able to perform 10 pull ups, 35-40 push ups, ...
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4k views
Why do so many professional strength athletes eat tomatoes?
If you view the "what do I eat in a day" videos on youtube of strength athletes like strongmen (e.g. Eddie Hall) and powerlifters (e.g. Stefi Cohen) then it seems like almost all of them eat ...
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4answers
3k views
Doing 110 pull ups in a row non stop
How does the average Joe and the plain Jane train and prepare to do 110 pull ups in a row non-stop super strict form and no hanging rest,both hands always holding the bar and at least one repetition ...
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1answer
41 views
Resistance band too tight on palm
I have a resistance band and I'm finding that it gets too tight on my palm when I pull. It gets wrinkled up and hurts my palm.
How do I mitigate this?
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1answer
50 views
Back strength oscillating
My squat strength increases or remains the same, never goes down.
The same with my bench strength.
However my pull up strength tends to oscillate, some months I'm incredibly weak and some months I'm ...
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1answer
100 views
How does body size correlate to strength?
Why does it seem that a lot of heavy and big people are weak, objectively weak?
I met a few muscular guys, quite bigger than me who were weaker than me.
I don't think it's a bout specificity of ...
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4answers
601 views
How do you get stronger pound per pound?
I don't want to be big or heavy. I want to be stronger at my existing weight, or preferably even lighter.
Is it possible to get stronger whilst remaining at the same weight or while losing weight?
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Do some exercises cause injuries? Or is lack of strength the cause of injuries?
When comparing gymnastics leg training to barbell training one assumes that sissy squats cause more injuries. I believe this idea was born from the youtuber Athlean-X, also known as the most famous ...
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2answers
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Are the basic barbell lifts not enough for the “core”?
One viewpoint is that the basic barbell lifts train the "core" sufficiently.
And indeed it seems reasonable that anyone who can squat and deadlift large weights have very strong core muscles.
Dr. ...
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1answer
86 views
Lifting slowly makes you weaker
I heard that lifting with a slow tempo not only makes it slower to build strength but also causes strength loss over time.
And that lifting at higher velocities is always better for strength growth.
...
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1answer
121 views
Finger push ups
Push ups variation where you support your body on fingertips, does this variation actually build forearm strength ir is it mostly about pain tolerance to the skin being pressed by the sharp finger ...
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3answers
345 views
Does “Greasing the groove” work and if so why?
"Greasing the groove (GtG) is doing approximately half the number of repetitions that you are capable of, with 15 or more minutes of rest in between, troughout the day, every day, with an occasional ...
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1answer
207 views
What is most important for strength: frequency or volume?
One popular fullbody barbell strength training program prescribes 3 set (x 5 reps) 3 times a week.
Another one prescribes 5 set (x 5 reps) 3 times a week.
In order to save time, thinking that volume ...
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2answers
168 views
Rep ranges and the effect of “breaking” up a set
I understand there are lots of unresearched questions here about rep range. This question is not about what rep range is "best" for some purpose. The research on this topic is well summarized in this ...
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Flexibility and Strength training, which muscles is are being trained in this video
I lift weights and I do yoga regularly.
I did notice I'm a bit stiff so I was looking for some stretching/mobility exercises I could integrate maybe after/before I do weight lifting or even ...
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On what exactly are current exercise recommendations based?
WHO, CDC and such all recommend the same thing which is 75 min a week of vigorous exercice minimum + 2 weight-lifting sessions.
In the UK the NHS recommends the same, I suppose we find the same in ...
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114 views
Should I take a break from working out and if so, how long?
Well, I’m just going to be straight forward here. About a month and a half ago, I started working out in my house like every day for about two weeks. Then, I received a lot of work because I’m a ...
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1answer
113 views
Is there anybody else who can't gain reps in 4x4 OHP?
I'm following a bodybuilding workout in which I want to do dumbells overhead military press every 2 days in order to increase my reps and my weights faster than on the others exercises.
So I'm doing ...
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5answers
199 views
Increase bench press 1RM
I want to increase my 1RM on bench press. I lift about 2 years. At the beginning it went great and fast. But when I reached 220 lbs it stopped. It hasn't changed in the last year.
I go bench press ...
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2answers
294 views
Gyms nationawide are closed due to COVID-19. What is the best way to continue training for a powerlifting competition?
Across all of Canada, all GoodLife gyms, Fit4Less gyms, university gyms, and presumably other gyms are closed, and for a long time.
I am training for a powerlifting competition and do not have my own ...
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3answers
339 views
Does heavy metal music increase strength?
Alright, hear me out here. So far my study is n = 1 but I can state, with confidence, that I lift far more weight while listening to heavy metal music. I don't have a scientific factor but if I had to ...
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7answers
9k views
My pushups don't increase
I don't know what to do. I'm desperate. I do pushups regularly for almost three years but not only haven't I managed to reach some decent increase pace (I hope you understand what I mean by my clumsy ...
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1answer
203 views
Does Wilks score favour heavier lifters?
I've discovered that there's something called a Wilks score used to compare lifting results for different weight classes and I went ahead and started testing it using values obtained from Male ...
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1answer
125 views
Nutrition Planning Help for Lean Muscle and Strength
Right now my main goal is total body transformation. I am on a caloric deficit and getting stronger each week and have lost about 10 lbs of fat so far from 170 to 160. My target weight goal is 150. ...
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3answers
104 views
How to strengthen my triceps for dumbells bench?
I do dumbells bench press on Tuesday, and my triceps on Saturday. I would have expected my triceps not to limit my bench press practice anymore, but instead, they didn't have a positive effect. Worse: ...
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3answers
172 views
Unable to maintain weights and increase in reps from work out session to session, why?
I train everyday except wednesday and sunday (I only do abs).
Monday: legs
Tuesday: chest & calves & lateral delts
Thursday: back &
calves & back delts
Friday: delts & trapezes
...
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1answer
201 views
Soy Protein and Protein Requirements
I'm attempting to go a couple of weeks on a vegan diet inspired by "The Game Changers". However, everywhere I look I see most vegan recipes including soy: soy mince, soybeans, tofu, tempeh, or soy ...
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130 views
What assistance to 5/3/1 for beginner
After not training for a couple of years I am just starting again, and decided to use the 5/3/1 template.
I am pretty much set on using 5/3/1 but if you can make a (very) good case for another program ...
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3answers
226 views
Morning Barbell and Bodyweight Routine
I want to gain weight and build muscle.
I currently do not want to make time to go to a gym. I have a barbell. I do not have a bench. I have received instructions on form at a gym.
For the past two ...
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1answer
160 views
Is it viable to do 1x100%5RM 3 times a week?
I begin each exercise of my workout with a set splitted into 3 sub-sets.
- 100% 5RM
- 30s rest pause
- 3 or 4 reps with the same weight
- 30s rest pause
- 4 or 5 reps with decreased weight denoted X
...
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1answer
75 views
Resistance bands strengths
Not sure if this would actually be the correct place to ask this (perhaps math or physics?).
Say I have some resistance bands (to help doing pull ups).
Green band is marked as being able to assist ...
