Questions tagged [strength-training]

An exercise/program designed to increase your muscle mass/lifting capacity.

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3
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1answer
105 views

Does increasing muscular endurance make you stronger?

The argument "increasing strength makes sub-maximal lifts easier" is sometimes encountered. The way that it is presented seems to indicate that increasing maximal strength also increases endurance (...
2
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1answer
40 views

RPE for a timed set?

I've learnt the RPE scale based on reps-in-reserve (e.g. 8 = 2 reps left, 9 = 1 rep left, 10 = max). If someone were to ask you for an RPE for a timed exercise, such as holding a plank for 1-minute, ...
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1answer
105 views

Ideal number of recovery days for strength training when working to maximum

I’m familiar with the standard schedule of strength training any particular group of muscles three times a week, and therefore one recovery day between each routine, with a double recovery day once a ...
5
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1answer
8k views

Is there a difference in doing 10 pushups per day for a year and doing 3,6K pushups in a day?

Is there a difference in doing 10 pushups per day for a year and doing 3650 pushups in a day? I guess the muscle is being stimulated the same, no mather when. Also the 10 pushups from 1 year ago ...
5
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1answer
171 views

Are there studies on the number of sets that should be performed per exercise?

It's now well established that the number of hard sets correlates well with hypertrophy. Are there any studies that investigate how a given number of sets should be distributed among different ...
3
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0answers
95 views

Strength Training to increase Resting Metabolic Rate (RMR)

The question "aerobic vs. anaerobic workouts [...]" shows that anaerobic exercise has positive benefits for weight loss since anaerobic exercise has been found to induce a high change in RMR: 7% ...
1
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1answer
104 views

One-sided lat exercises

After an injury (broken collarbone, shoulder blade and rib) last year I'm trying to get back up to strength. It's several months since I was cleared to resume normal exercise, so this question is ...
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0answers
122 views

Is variation of movement important in strength training?

"Exercise is the thing we must do to replicate the conditions under which physiology was - and still is - adapted, the conditions in which we are physically normal. In other words, exercise is ...
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3answers
318 views

How should I train strength if I want to stay pain-free and have good mobility?

"My best powerlifting accomplishment in the 275-pound weight class was a 1,000-pound squat, 675-pound bench press, 700-pound deadlift, and a 2,375 total. No, I wasn't strong at all! Sure, I could ...
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5answers
161 views

Looking for a good rotational exercise to add to Starting Strength program

I follow the Starting Strength program. I like that is built around natural movement patterns. The deadlift for instance is really just picking something heavy up from the ground. This is both useful ...
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0answers
44 views

Exercise Equipment for Patellar Sublaxation

I've been prone to patellar sublaxation since I was a small kid. Have been doing PT exercises every day at home, not a single incident of patella coming out. I also do recumbent station bike 30 ...
4
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2answers
53 views

Training upper back muscles with kettelbells (or other small equipment)

My studio gives no opportunity to mount pull up bar, and the pull up station takes too much place. I don't want to purchase any big devices because they take a lot of place. Can I train my upper back ...
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1answer
98 views

Doing Pushups without taking enough protein

I will join a gym for strength training after 30 days, so until that time, if i do pushups daily , will it help me in gym ? because currently i am taking only 25-30gms of protein/day, once i start ...
2
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3answers
163 views

Unable to maintain weights and increase in reps from work out session to session, why?

I train everyday except wednesday and sunday (I only do abs). Monday: legs Tuesday: chest & calves & lateral delts Thursday: back & calves & back delts Friday: delts & trapezes ...
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2answers
161 views

Starting Strength without a power rack in a home gym

As a 28 year old desk worker, I'm noticing I'm getting fluffy around the waist and my strength has diminished even more over the years. I used to do aerobic sports so I wasn't out of shape during my ...
1
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1answer
155 views

Is it viable to do 1x100%5RM 3 times a week?

I begin each exercise of my workout with a set splitted into 3 sub-sets. - 100% 5RM - 30s rest pause - 3 or 4 reps with the same weight - 30s rest pause - 4 or 5 reps with decreased weight denoted X ...
1
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1answer
116 views

Beginner in running ( did 4 months weight training)

(Just to give you an idea about my background, I have been doing weight training from the age of 14 but i did it for 20 days then went on lay off for 2 month so on and same goes for running...without ...
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2answers
203 views

Powerlifting and Brazilian Jiu-Jitsu: Combine Both?

My hopes and wishes have come true: a new Brazilian jiu-jitsu academy is opening down the street from my work. I am excited. However, since previously leaving BJJ I have started powerlifting. I want ...
0
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1answer
121 views

Training Pull Ups to failure with more volume

I hear a lot that you should not train pull ups to failure, so I usually do strength training with lots of rest in between sets. The reps depend on whether I choose to do Fighter pull up mode (5-4-3-2-...
2
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0answers
137 views

Warming up and “Greasing the groove” method

"Greasing the groove" or GtG is a training method developed by Pavel Tsatsouline, and made popular through his book 1999 "Power to the People! : Russian Strength Training Secrets for Every American." ...
3
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1answer
138 views

Workouts to Strengthen the Rib Cage

A few years ago I used to do Brazilian Jiu-jitsu. During a competitive roll, I popped a rib out of place when my opponent put his knee (and full weight) on my side. That injury took me out for three ...
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2answers
281 views

Failed Sets: What to do Next?

I've been following an online 12-week program for power-lifting and strongman training. The program weights are designed around your 1RM. Each week the program increases the weight and if the past ...
3
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1answer
185 views

When to use Weightlifting Protection & Supports?

During a typical week at the gym, I see multiple types of weightlifting protection, supports, and aids used by a variety of people, myself included. Things like weightlifting belts, wrist wraps, wrist ...
5
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1answer
159 views

Aerobic exercise less effective than believed for fat loss?

Along the lines of this question on activity and weight loss, there was a study published in 2016, that essentially found that the body will self adjust, to keep calorie expenditure relatively stable ...
2
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5answers
181 views

What lifting does science advise for a middle-aged man with a family history of heart disease?

People lift for many reasons: to add muscle or to lose weight. Ignoring those reasons, what does science say about lifting for longevity? I'm a runner, I've been going to the gym for a year to two, ...
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0answers
41 views

What should I do to get closer to the ideal waist/chest ratio of 0.77? [closed]

I am a 65 year-old male. Weight is 163 lbs. I exercise every day. My waist/chest ratio is 0.88. How can I get closer to the ideal ratio of 0.77?
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1answer
171 views

To have a nicely balanced physique what strength comparisons should you have?

So compare your squat to bench press, bench press to overhead press and overhead press to bicep curl for example.
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0answers
74 views

Is it possible to periodize from set to set?

Whole books have been written on the subject of periodization for strength training. The essence seems to be to work in different rep ranges. 5 or less for strength and 8-12 for hypertrophy. A simple ...
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2answers
80 views

Is this amount of fatigue normal?

I've started the following light excercising regimen: light warm-up (~10 min); a 5 short sets of pull-ups (around 16 total); some jumping and few sets of 50-60 mountain climbers in between of pull-...
1
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1answer
173 views

How can a glute be developed to twerk? [closed]

It seems that most people who are able to twerk have big glutes, not necessarily muscular but a big fatty. Is it necessary to have a fat deposits on glute muscles to be able to get the control?
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1answer
61 views

Can all isolation exercises be alternated side-to-side?

I was curious to know the following. Since plenty of Isolation exercises out there have the capacity to be alternated...hence: by having a unilateral nature such as the concentration curl, they can ...
7
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2answers
159 views

How and when to train tendons?

Everybody knows you should not increase your performance to rapdily in climbing, because your strength grows a lot faster than your tendons and you risk injury. So how should I train to let my ...
1
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1answer
121 views

Strength program

I am 29 and been working out for about a decade now and feel like i hit a point where my strength is not developing anymore. My total in squat, deadlift and bench was stuck between 1305 and 1350lbs ...
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0answers
58 views

How to stay fit and eat clean while being a college student?

I am a college student, and wanted to know since I am stuck with the meal plan, and don't have much income to go out and buy groceries every other weekend, what are good ways to eat healthy and how to ...
2
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0answers
204 views

What to do after failing the Starting Strength Novice Linear Progression

I've been doing LP for 4 months. I've gained 10kg in the first 3 months (from 83-93kg), rest between sets, enough sleep, no injuries, and adding weight on the bar. I did not get weaker on any of the ...
2
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1answer
106 views

With my non-dominant arm, I can do only 60-70% reps of what the other can. Is that normal?

I am quite new to weightlifting and not really a type to ever be ripped (skinny, 16,6 cm wrists. Anyway, I am concerned whether this is normal: I do bicep curls with two 18 pound dumbbells. In the ...
3
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1answer
142 views

Working out 7 days a week

Is it reasonable to work-out 7 days a week doing strength-training, provided the muscle groups are cycled each day with sufficient rest between each training, or will this be detrimental long-term? ...
1
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1answer
105 views

How to do barbell overhead press such that kinetic chain stays activated throughout the set?

Can anyone please suggest how to do barbell overhead press such that kinetic chain stays activated throughout the set? I also need clarification on inhalation and exhalation pattern.
3
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1answer
212 views

Do I lose all the benefits of earlier strength traning when I stop doing it for a while?

I have been doing strength training regularly for a few years and I can clearly see the benefits now. However, I am wondering what if I stop? If I completely stop strength training for one year, or ...
2
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3answers
136 views

Can't do pullups; should I buy a lat pull down machine?

I've never had great back strength, but I want to start working on it. I can't do a pull up, so was thinking of buying a lat pull down machine. Is there any way to work up the necessary muscle ...
2
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1answer
69 views

How to correlate reps into training program when doing isometric exercises?

I'm doing max weighted dead hangs. To improve grip/finger strength for climbing. I'm doing a lot of research on how to create training programs to increase max strength but everything I've seen so far ...
2
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1answer
234 views

Should one train/test their 1RM?

I recently watched a video of fitness youtuber talking about him testing his 1RM frequently (about every 6-8 weeks), which would replace one of his "regular" training days. He does that by calculating ...
2
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3answers
209 views

How to do more reps in one arm pull ups

I am trying to increase the number of reps in one arm pull ups, but for a few months now I am stuck at 3 reps and cannot progress. I have tried adding weight and even going a step back for a while by ...
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0answers
123 views

Push pull legs routine, what do you think of this?

I would like to post my routine I'm on and see what you think. I have a few goals in mind and I've ironed out this routine over the years with a few big setbacks ( knee surgery from a child hood ...
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1answer
246 views

Which muscle group am I missing in my workout routine?

Every day, I do this: Pull-ups. Suspension dips. Leg lift (for abs). Side planks for abs. Biceps curls. Triceps curls. Chest-pull. Single-legged squat, up to full extension, including calf raise. ...
1
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1answer
228 views

Switching rep ranges to improve overhead press?

So I've been plateauing at 135 on ohp recently. Previously I had been starting at a given weight for 3x3 and then slowly working up to 3x5 before upping the weight. However at 135 anytime I get above ...
1
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1answer
579 views

Benefits of man makers workout

What are the benefits of the Man Makers workout? Which muscles will it develop? How many sets and reps everyday do I need to do for muscle growth?
3
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2answers
80 views

How can I improve my vertical and be more explosive?

I play volleyball and I weight train almost everyday. What exercises/muscles should I work to improve my vertical and be more explosive? Anything helps!
1
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1answer
108 views

What is good strength training for a regular cyclist?

I am a cyclist that averages about 100 miles per week(mpw) between my commuting (50 mpw) and fun rides (varies 50-100 mpw). I want to build up my upper body strength and add some mass. What sort of ...
0
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1answer
75 views

What program to follow if I have a lifting competition in 4 week?

I am novice gym goer and even though my lifts are very beginning-intermidiate level,I am wondering what type of training should I do to prepare for the event.My weight is 62kg at 5'6" and my squat and ...

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