Questions tagged [strength-training]

An exercise/program designed to increase your muscle mass/lifting capacity.

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3
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1answer
84 views

Should one incorporate rotation exercises into strength training to get strong hips?

When walking or running the hips moves between internal and external rotation in what is called the gait cycle (1): It seems that when one hip is in internal rotation the other is in external ...
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1answer
57 views

How can I train my internal hip rotators?

I think it may be useful to train my internal hip rotators. "If you squat or deadlift and push your knees out, you’re strengthening the external rotators and without also strengthening the ...
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0answers
47 views

Fat on lower stomach and obliques [duplicate]

Not sure if this is a right place to ask, I started working out 6 months back and since then I have noticed some decent development however, I have some stubborn fat in my lower belly and obliques. I ...
3
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1answer
71 views

Is deloading useful for recovering?

I think I'm I have a tendon or ligament à bit hurted at the bottom left side of my left chest because for 1 month I've rushed at weights (I've increased it to fast). Should I decrease the weight and ...
2
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1answer
54 views

Stretching and hypertrophy/strength

So hypertrophy from weightlifting is due to microtears in muscle fibers. Intense stretching also causes microtears, so why doesn't (or does?) stretching lead to hypertrophy and muscle gain? Stretching ...
2
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1answer
160 views

Routine for improving hip mobility for sumo deadlifts

I have always deadlifted in a conventional stance and have never had problems with hip mobility with my squat. Recently however, I found that when trying to follow “cues” in the sumo deadlift, such as ...
0
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1answer
304 views

Should beginners be doing Rounded Back Deadlifts in a beginner strength training program?

Ma Strength posted a video on Facebook with the following description: "To be prepared beforehand for any contingency is the greatest of virtues.” ---Sun Tzu The Art of War During maximal ...
9
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1answer
122 views

Do the effects of Morning Neuromuscular Deficit make morning training inferior to afternoon training?

It seems to be widely accepted in fitness folklore that people are typically stronger in the afternoons than they are in the early mornings. This phenomenon, called Morning Neuromuscular Deficit is ...
2
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3answers
134 views

Squat form check: How to fix inconsistency in hitting depth and inconsistent torso angle?

Update: Here is a new form check request: Squat form check (no. 2) I would like a form check for my squats please. One major problem with my high-bar squats (I haven't learnt to do low-bar squats yet)...
0
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1answer
122 views

Biceps and Triceps exercises: are both involved?

let's consider these two famous exercises: triceps pull-down, and biceps curl Both the exercises have the same starting and ending positions, and even the movement is the same: it's basically a ...
5
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1answer
75 views

Help create a weight-training program with a focus on martial arts

I started lifting weights in August 2020 to get stronger for my martial arts. I have been training Muay Thai/Kick Boxing and Boxing for a little while, and I intend to train Jiujutsu and Judo once ...
2
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1answer
37 views

Dumbbell Pallof Press?

Is it possible to still perform the Pallof Press correctly with dumbbells? If my understanding of this exercise is correct, it is more of an anti-rotation exercise and I'm uncertain if the benefits ...
4
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2answers
148 views

Do mandatory cloth masks pose a risk to training?

Gyms in my province are changing up the rules once again, on Monday. This time around non-medical masks are required throughout the building while not exercising as well as while exercising (...
5
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1answer
2k views

How can I out-train this bad diet? If I can't, what modifications can I make to my diet to push more weight?

Not sure if this is on-topic: a request for diet modification to help improve strength. If not, please advise on what to edit. Is there something I can change or add to my current diet (without it ...
3
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1answer
249 views

How to start weightlifting?

Ive(f22) always been very fit and healthy, yet have never quite been happy with how my body looks. Im 5" tall and weigh 113lbs. I'm an endomorph and currently eat 1400 cals a day (I track my ...
10
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3answers
1k views

Should squats come last in a workout-plan?

I noticed that after doing squats I become very exhausted and tired, which seems to heavily affect my performance on the exercises following afterwards. Some of my collegues insist that squats should ...
2
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2answers
167 views

How can you strengthen lower back at home?

Following this video are there any exercises I can do at home with no equipment but my body weight in order to strengthen my lower back? Is there a way to indicate my progress over time? I would like ...
1
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1answer
152 views

Ideal number of recovery days for strength training when working to maximum

I’m familiar with the standard schedule of strength training any particular group of muscles three times a week, and therefore one recovery day between each routine, with a double recovery day once a ...
1
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1answer
94 views

Is there a way for self assessment of my lower back and abs muscles?

I would like to know if there any tests I can do at home to self assess of my lower back and abs muscles strength and other parameters?
4
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0answers
100 views

Has any man achieved slow high kicks in their 30s?

My goal is to be able to do a slow, controlled side-kick movement significantly above waist level (ideally, head-height). Is there any evidence-based training program that would lead to that? I have ...
5
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2answers
176 views

Strength Training to increase Resting Metabolic Rate (RMR)

The question "aerobic vs. anaerobic workouts [...]" shows that anaerobic exercise has positive benefits for weight loss since anaerobic exercise has been found to induce a high change in RMR: 7% ...
0
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0answers
56 views

Is the biological law of accomodation real?

The law of biological accommodation says "the response of a biological object to a given constant stimulus decreases over time. Thus, accommodation is the decrease in response of your body to a ...
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2answers
193 views

Do weightlifting belts improve or hurt long-term development of core strength?

Weightlifting belts are reportedly used by a quarter of recreational weight trainers, and their benefits to lifting performance is supported by a large body of research. The data suggest that belts ...
16
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1answer
4k views

Why do so many professional strength athletes eat tomatoes?

If you view the "what do I eat in a day" videos on youtube of strength athletes like strongmen (e.g. Eddie Hall) and powerlifters (e.g. Stefi Cohen) then it seems like almost all of them eat ...
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4answers
3k views

Doing 110 pull ups in a row non stop

How does the average Joe and the plain Jane train and prepare to do 110 pull ups in a row non-stop super strict form and no hanging rest,both hands always holding the bar and at least one repetition ...
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1answer
155 views

Is variation of movement important in strength training? [closed]

Exercise is the thing we must do to replicate the conditions under which physiology was - and still is - adapted, the conditions in which we are physically normal. In other words, exercise is ...
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0answers
265 views

What to do after failing the Starting Strength Novice Linear Progression

I've been doing LP for 4 months. I've gained 10kg in the first 3 months (from 83-93kg), rest between sets, enough sleep, no injuries, and adding weight on the bar. I did not get weaker on any of the ...
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2answers
148 views

Most time efficient training

This is not asking about opinions on what everyone thinks is best or their preferences. I'm looking for the most time efficient workout. Requirement are as follows: train at least 5 different ...
2
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1answer
168 views

Do some exercises cause injuries? Or is lack of strength the cause of injuries?

When comparing gymnastics leg training to barbell training one assumes that sissy squats cause more injuries. I believe this idea was born from the youtuber Athlean-X, also known as the most famous ...
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0answers
38 views

High volume progression

Many people swear by 10x10 while others say it's a useless gimmick because not enough weight can be used or because the body can't recover. German volume training is 10 sets of 10 repetitions with ...
3
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1answer
105 views

Squat accessory movements - Does the inclusion of both leg extensions and sissy squats make sense?

When considering quad accessory movements to compliment squats, does it make sense to include both leg extensions and (machine) sissy squats? Or put another way, are these exercises sufficiently ...
4
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5answers
204 views

Increase bench press 1RM

I want to increase my 1RM on bench press. I lift about 2 years. At the beginning it went great and fast. But when I reached 220 lbs it stopped. It hasn't changed in the last year. I go bench press ...
3
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2answers
413 views

Warming up and “Greasing the groove” method

"Greasing the groove" or GtG is a training method developed by Pavel Tsatsouline, and made popular through his book 1999 "Power to the People! : Russian Strength Training Secrets for Every American." ...
3
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1answer
212 views

What is most important for strength: frequency or volume?

One popular fullbody barbell strength training program prescribes 3 set (x 5 reps) 3 times a week. Another one prescribes 5 set (x 5 reps) 3 times a week. In order to save time, thinking that volume ...
3
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2answers
170 views

Rep ranges and the effect of “breaking” up a set

I understand there are lots of unresearched questions here about rep range. This question is not about what rep range is "best" for some purpose. The research on this topic is well summarized in this ...
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3answers
67 views

How do I calculate the calories and proteins intake given these parameters?

I know it depends on many parameters, and it's subjective. I'm asking for an approximation, I don't need exact values. My goal is to get "bigger", to gain muscles weight. I'm 1.85m. 75.3 Kgs. Due ...
1
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1answer
114 views

Is there anybody else who can't gain reps in 4x4 OHP?

I'm following a bodybuilding workout in which I want to do dumbells overhead military press every 2 days in order to increase my reps and my weights faster than on the others exercises. So I'm doing ...
4
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2answers
249 views

Does increasing muscular endurance make you stronger?

The argument "increasing strength makes sub-maximal lifts easier" is sometimes encountered. The way that it is presented seems to indicate that increasing maximal strength also increases endurance (...
3
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1answer
67 views

RPE for a timed set?

I've learnt the RPE scale based on reps-in-reserve (e.g. 8 = 2 reps left, 9 = 1 rep left, 10 = max). If someone were to ask you for an RPE for a timed exercise, such as holding a plank for 1-minute, ...
5
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1answer
180 views

Are there studies on the number of sets that should be performed per exercise?

It's now well established that the number of hard sets correlates well with hypertrophy. Are there any studies that investigate how a given number of sets should be distributed among different ...
5
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1answer
9k views

Is there a difference in doing 10 pushups per day for a year and doing 3,6K pushups in a day?

Is there a difference in doing 10 pushups per day for a year and doing 3650 pushups in a day? I guess the muscle is being stimulated the same, no mather when. Also the 10 pushups from 1 year ago ...
0
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2answers
266 views

Powerlifting and Brazilian Jiu-Jitsu: Combine Both?

My hopes and wishes have come true: a new Brazilian jiu-jitsu academy is opening down the street from my work. I am excited. However, since previously leaving BJJ I have started powerlifting. I want ...
1
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1answer
110 views

One-sided lat exercises

After an injury (broken collarbone, shoulder blade and rib) last year I'm trying to get back up to strength. It's several months since I was cleared to resume normal exercise, so this question is ...
4
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5answers
182 views

Looking for a good rotational exercise to add to Starting Strength program

I follow the Starting Strength program. I like that is built around natural movement patterns. The deadlift for instance is really just picking something heavy up from the ground. This is both useful ...
4
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3answers
334 views

How should I train strength if I want to stay pain-free and have good mobility?

"My best powerlifting accomplishment in the 275-pound weight class was a 1,000-pound squat, 675-pound bench press, 700-pound deadlift, and a 2,375 total. No, I wasn't strong at all! Sure, I could ...
2
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0answers
46 views

Exercise Equipment for Patellar Sublaxation

I've been prone to patellar sublaxation since I was a small kid. Have been doing PT exercises every day at home, not a single incident of patella coming out. I also do recumbent station bike 30 ...
6
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1answer
5k views

Normative ratio between squat and lunge?

I squat and deadlift with a barbell regularly. I know how much I can lift with variants of those exercises on a given day. I'd like to use that knowledge to better understand how much I should expect ...
2
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2answers
100 views

What are the strengths and weaknesses of shorter bouts of resistance training?

Currently I am assisting in collecting data for a study on movement patterns and coaching at a small fitness facility. The nature of my work does not provide consistent time to train, so I find ...
0
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4answers
355 views

effectiveness when interleaving parts of workout

My current weigth-training-plan is roughly like this: arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-B 10-reps ... 2min pause leg-...
4
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2answers
58 views

Training upper back muscles with kettelbells (or other small equipment)

My studio gives no opportunity to mount pull up bar, and the pull up station takes too much place. I don't want to purchase any big devices because they take a lot of place. Can I train my upper back ...

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