Questions tagged [strength-training]

An exercise/program designed to increase your muscle mass/lifting capacity.

14 questions with no upvoted or accepted answers
Filter by
Sorted by
Tagged with
3
votes
0answers
97 views

Has any man achieved slow high kicks in their 30s?

My goal is to be able to do a slow, controlled side-kick movement significantly above waist level (ideally, head-height). Is there any evidence-based training program that would lead to that? I have ...
2
votes
1answer
85 views

Routine for improving hip mobility for sumo deadlifts

I have always deadlifted in a conventional stance and have never had problems with hip mobility with my squat. Recently however, I found that when trying to follow “cues” in the sumo deadlift, such as ...
2
votes
0answers
46 views

Exercise Equipment for Patellar Sublaxation

I've been prone to patellar sublaxation since I was a small kid. Have been doing PT exercises every day at home, not a single incident of patella coming out. I also do recumbent station bike 30 ...
2
votes
0answers
250 views

What to do after failing the Starting Strength Novice Linear Progression

I've been doing LP for 4 months. I've gained 10kg in the first 3 months (from 83-93kg), rest between sets, enough sleep, no injuries, and adding weight on the bar. I did not get weaker on any of the ...
2
votes
2answers
215 views

Under What Conditions Will Muscles End Up Weaker After Work Out?

A very, very common situation for me is this - I work out, I rest, I come back weaker. A number of books/people have given reasons for this: Not enough sleep. Not enough protein. Frequency too high. ...
1
vote
0answers
59 views

How to stay fit and eat clean while being a college student?

I am a college student, and wanted to know since I am stuck with the meal plan, and don't have much income to go out and buy groceries every other weekend, what are good ways to eat healthy and how to ...
1
vote
0answers
125 views

Push pull legs routine, what do you think of this?

I would like to post my routine I'm on and see what you think. I have a few goals in mind and I've ironed out this routine over the years with a few big setbacks ( knee surgery from a child hood ...
1
vote
0answers
33 views

Impractical Routine?

So I've been trying to get into working out for the past year, but I'm a high school kid who doesn't have the time (or skill sadly) for sports and a gym membership just isn't an option. I try to keep ...
1
vote
0answers
186 views

Weight training for muscular endurance

I have just started doing Stronglifts 5x5 (which is almost the same as Starting Strength). Hopefully in say 6 months time I have made good progress, but are also starting to plateu. In order to get ...
1
vote
0answers
2k views

combining crossfit with stronglifts - both scheduling and weight intensity

I am in okay shape, so I decided to join a crossfit box. I have been doing crossfit for about months now, and I really enjoy it. However, I find that I am having trouble doing some of the more ...
0
votes
0answers
41 views

Is the biological law of accomodation real?

The law of biological accommodation says "the response of a biological object to a given constant stimulus decreases over time. Thus, accommodation is the decrease in response of your body to a ...
0
votes
0answers
37 views

High volume progression

Many people swear by 10x10 while others say it's a useless gimmick because not enough weight can be used or because the body can't recover. German volume training is 10 sets of 10 repetitions with ...
0
votes
0answers
219 views

Does strength training make your skin more elastic and thicker?

In my quest to live forever and look splendid, I have with great interest read about the human growth hormone HGH. The body's HGH levels naturally decrease with age. Some speculate that increasing ...
0
votes
0answers
50 views

Is this back program complete?

I have some years of strength training experience but haven't lifted in a couple of years. To get back on track I am following a Starting Strengh/Stronglifts hybrid (basically stronglifts 3x5). I ...