Questions tagged [supplements]

Whey, branched-chain amino acids (BCAAs), creatine, psyllium husks, caffeine and other non-food items that athletes add to their diet to improve training and recovery. Questions are about which supplements are appropriate in which circumstances, and the details of using them.

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Daily Creatine Supplementation for Powerlifting

I've started to use creatine monohydrate while training 4-5 days per week using the Texas Method. My goal is to increase muscular strength. A suggestion from a friend was to simply use 20 g/day ...
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How would drinking carb blend after workout affect my weight lose program?

I have passed my bulking phase and have got a bit of muscle gain during that. From the beginning of this month, I starting the cutting phase with low calorie intake (about 1500 Cals a day - weight 5 ...
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Is Pyrroloquinoline Quinone (PQQ) a benefitial supplement for Fitness Training

I recently stumbled across Pyrroloquinoline Quinone (PQQ). According to Examine it can provide at least some minor positive effects concerning fatigue and stress reduction as well as improved sleep; ...