Questions tagged [supplements]

Whey, branched-chain amino acids (BCAAs), creatine, psyllium husks, caffeine and other non-food items that athletes add to their diet to improve training and recovery. Questions are about which supplements are appropriate in which circumstances, and the details of using them.

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1answer
220 views

Combining supplements

I take several supplements that are listed to be taken on an empty stomach. Since having an empty stomach all day and taking these one at a time is counterproductive, can I take all of these at one ...
14
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3answers
841 views

Keeping my metabolism high

I am looking for some diatary ways to keep my metabolism high, especially between meals. What kinds of foods or supliments can help keep your body processing long after you've consumed them? Ideally ...
2
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1answer
1k views

How much of MuscleTech Anabolic Halo's causes the creatine effect?

I've started using MuscleTech's Anabolic Halo about a couple of weeks ago and I've gotten really big with it. Some body parts have grown by over an inch and 8 pounds. One of the ingredients it ...
3
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3answers
4k views

Purpose and Effectiveness of Pre Workout Supplements

While shopping at my local vitamin shop I noticed they had pre workout supplements available. I took a quick look at them and they seemed to be designed to give you energy. All of them seemed to ...
4
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1answer
278 views

Fat burning supplements and their efficacy

I understand that the general consensus is that one should rather rely on exercise/training and proper nutrition to lose fat. However, I'm wondering what else can be used to accelerate this process. ...
4
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1answer
631 views

5000mg Taurine bad?

I just got my new Whey/Caseine/Egg protein supplement which also contains 5000 mg Taurine per 100gram. I am planning to take this supplement on a daily basis (as breakfast with some milk and cereals) ...
16
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2answers
360 views

Refuelling during a run?

I've reached a point where my training runs are long enough (2 - 3 hours) and far enough (15+ miles) that I need to take on board some additional energy in the form of gels and/or sports drinks in ...
3
votes
2answers
180 views

How Should I Choose A Multi-Vitamin Designed for Men? [closed]

How should I choose a multi-vitamin as a man? Should I just try and get the most potency/per dollar product? Are there any well known generally accepted superior brands?
4
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1answer
528 views

What Supplements Should I Take When Restarting a New Exercise Plan?

I spent about 6 to 7 years working out hard both in the gym and running, when I was in college. When I graduated and got a job, I stopped working out cold turkey. After about 3 years working, I ...

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