Questions tagged [target-heart-rate]

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12
votes
7answers
31k views

Is this heart rate too high for a beginner runner?

I am a 38 year-old male beginner runner with a history of sport in my earlier years (but hated running by itself), I started the C25K program in mid-december to try to get some fitness back in after ...
13
votes
2answers
9k views

Unusual heart rates and fitness

About one month ago I started running every couple of days after being completely sedentary for ... well, essentially my entire life. I'm 23 years old, 5'11", 155 lbs, never done regular physical ...
13
votes
3answers
4k views

Finding a personal maximum heart rate

Heart rate zones, target heart rate, heart rate reserve, etc can be useful for a fitness program, however all depend on knowing your maximum heart rate. I'd like to know what my maximum heart rate is,...
16
votes
3answers
5k views

What heart rate can a beginner runner expect?

I've started running a couple of months ago. I'm 27, average height and normal weight. However it seems that no matter how slowly I run, my heart rate quickly climbs into the Max Effort zone of 170-...
2
votes
2answers
559 views

What is my target training heart-rate?

What is my target training heart-rate? I'm 32 M 184 lbs. My Resting HR is 76. My Maximum HR is 156.
3
votes
4answers
1k views

Continuous heart rate monitor [closed]

I'd like to monitor my heartrate throughout the day, and do some analysis/visualisation of the data myself. As such, I'm hoping to find something that meets the following requirements: Must-have: ...
14
votes
1answer
509 views

Is 10,10,10 as good as 30?

My problem: For aerobic exercise, my target heart rate is 120. I aim to exercise at that level for say 30 minutes per day. Now, if I "walk as hard as possible" I only get to about 100, 105. ...
5
votes
3answers
191 views

What should I be looking for in a heart rate monitor?

What are the most important points I should look for in a heart rate monitor? I am looking at only using it when I work out (so not a fitbit, etc for sleep). I want a hrm and not just a glorified ...
5
votes
2answers
306 views

How to optimize long term health benefits of 30 minute bicycle commute

I have a 7 km bicycle commute to and from work five days a week that I try to keep going all year round. This is the only exercise I get. If I pedal like crazy (but still abide by the traffic rules) ...
4
votes
2answers
334 views

HRM that shows time-in-zone?

Does anyone know of a heart rate monitor that specifically does this: Say your target HR is a given band or zone, perhaps 115-125. I want a display that shows total elapsed time, inside, that zone. ...
4
votes
2answers
309 views

Is there a definitive way to calculate a target heart rate for a cardiovascular workout?

In one book I read, the target heart rate for a cardiovascular workout for a person my age (36) was somewhat lower (10-15bpm) than the rate listed on some of the machines I'm familiar with at the gym. ...