Questions tagged [technique]

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How can I safely increase gluteal load in the bulgarian squat?

In this video it is stated that lengthening the foot stance increases gluteal load. However, this also forces a flatter back angle, when a lot of people say that it's important to keep your back ...
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How to unlock movements? One arm handstand push up

Everyone and even their grandmas can do handstands, but few can hold an one arm handstand. And apparently no one can do an one arm handstand and do a press up, Matteo Spinazzola is the closest one to ...
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Freestyle swimming: Where to breath in (chest vs. stomach)?

Everyone just talks about inhaling, but no one ever specifies whether to breath in your chest (shallow breathing, clavicular breathing, thoracic breathing), your stomach (Diaphragmatic breathing, ...