Questions tagged [tennis]

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1answer
92 views

Would you allow your child to play tennis? [closed]

Does anyone have any personal experiences or information related to "Tennis Elbow" or tennis related injuries. I'm looking for feedback relating to all age groups. I've personally only seen overuse "...
6
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1answer
146 views

Gym routine with Tennis

What would be some good additional exercises to do at the gym for 2 days a week with 7 days of tennis? Objective - Improve strength, mobility and endurance. (Not particularly in this order) I am ...
1
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1answer
1k views

Tennis complementary exercises?

For almost 3 years now, i've been swimming (2km in 35 min) everyday... and for the last 6 months i went back to a old fashion: tennis... i've been playing it almost on a daily basis and getting better ...
1
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1answer
37 views

Do energy Gels help in long Tennis matches

I do a lot of long distance running and I normally take a gel if I am racing and it goes longer than 2 hours. (Like a Marathon) My question is for tennis would I get the same benefit? For example, a ...
1
vote
1answer
374 views

How to make scar tissue due to blisters heal faster in hands after tennis/fencing/climbing?

I got blister just to the point that holds a foil i.e. index finger. It irritates me in tennis, fencing and climbing. What are best methods to recover from scar tissue due to blister?
1
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1answer
57 views

Warmups and trainings for Shoulder cuff?

I started tennis 1 year ago and now I started fencing. I successfully recovered from Ulnar claw here by strengthening forearms. Now I have poor blood circulation in shoulder cuff (reasons can be too ...
1
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1answer
72 views

Lower back strength-training and running for tennis

I have been building muscles half a year successfully. I today run first time for a long time 1.5 hours. I feel a kind of good tension or gentle pain at my middle back (T10). I have not had a ...
1
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1answer
43 views

Recovery plan from tennis shoulder

Shoulder pain is caused by the assisting movement of tennis when you os humerus moves 2 cm outward from the normal position in each assist. The rubber band is my first choice. However, I do not have ...
3
votes
2answers
589 views

Weight Training for Tennis

I have learnt from this site that weight training that involves lifting few repetitions (e.g. 6) of heavy weights will result predominantly in muscle strength increases, where as lifting many ...
8
votes
1answer
152 views

What's an appropriate recovery period after a summit event?

After a big event (in my case a weekend tennis tournament), what's an appropriate recovery time before continuing to workout again?
7
votes
3answers
4k views

How do I avoid calf and knee pain after a weekend of tennis?

I play tennis on hard courts usually 1 - 3 times per week. Several times a year there are weekend tournaments or other competitive weekend events that I like to participate in. Typically, by the end ...
6
votes
1answer
449 views

Sport Specific Lifts - Tennis

I joined, for the first time, a summer tennis league this year. I do a small amount of weight training still and would like to focus my lifting sessions more toward functional lifts that might ...