Questions tagged [therapy]

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Cold and hot therapy

First off I'm not looking for advice as I have no interest in using either of the I'm just curious about the purpose of them. I've heard hot or cold therapies, and sometimes both, are used after ...
Ethan's user avatar
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1 vote
1 answer
366 views

What are the therapeutic effects of 1250nm IR light? [closed]

Some niche biohacking oriented companies make red light therapy lamps emitting a spectrum of 639, 660, 850 & 880 nm light citing a particular authoritative book on the scientifically demonstrated ...
JosephCorrectEnglishPronouns's user avatar
1 vote
1 answer
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What time frame might I expect to correct arm rotation?

My arms are rotated so that the back of my hands face directly forward. This is presumably from years and years of sitting at a computer. I am attempting to correct it by doing only pull exercises: ...
Ken - Enough about Monica's user avatar
6 votes
3 answers
14k views

Knee Dysfunction- Baker's Cyst- How can I help myself?

I will spare everyone the gory details, but I went to my sports medicine doc yesterday and an ultrasound showed a Baker's Cyst had formed at the back of my left knee. My two options were physical ...
Jginger's user avatar
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10 votes
2 answers
1k views

Is working out a healthy alternative to combat RSI (Repetitive Stress Injuries)

I was reading questions on Programmers and I came across this one where a use is having issues with a Repetitive Stress Injury from typing. It got me thinking, is exercise alone a viable alternative ...
Evan Plaice's user avatar
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