Questions tagged [tight]
The tight tag has no usage guidance.
7
questions
1
vote
1answer
154 views
Wearing tights while doing squats and deadlifts
Is it healthy to wear tights while doing squats and deadlifts?
I bought a pair of tights and did some squats and deadlifts, not problems at all but I am just worried whether it is healthy to do so or ...
2
votes
1answer
116 views
Why is my leg mobility limited even when it doesn't feel like I'm stretching a muscle?
Scenario:
I'm standing up straight, trying to raise one knee up in front of me, like I'm marching.
Problem:
I can't raise it up even to 90 degrees. See photo below. Ordinarily if my mobility is ...
3
votes
3answers
155 views
What is meant by a tight muscle?
What is meant by a tight muscle?
What is an easiest way to identify whether a muscle is tight or not?
6
votes
2answers
171 views
post stretching tightness in posterior leg muscles
I'm a 28yo female, very physically active (circus arts, martial arts, cycling, yoga), and have been for my entire life. I have partial hyperflexibility (arms, lower back, toes), and have been working ...
3
votes
2answers
166 views
slouched shoulders get better when i open my hands
I have really big problems with my posture. I spent a lot of time sitting at computer for many years. My shoulders are rounded, they go forward and due to this my neck is overloaded. I have also ...
0
votes
1answer
1k views
How to workout around a tight Levator Scapulae
My left Levator Scapulae is tight like hell today (probably from incorrectly lifting a heavy gas bottle yesterday) and it is causing some undesirable effects. It is even noticeable in the mirror. I ...
16
votes
9answers
76k views
What can I do to prevent my (outer) shins from tightening while running?
My shins (specifically the Tibialis Anterior muscle - http://en.wikipedia.org/wiki/File:Tibialis_anterior_2.png) often tighten up while I'm running.
This has happened my whole life when running ...
