Questions tagged [time]

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Pressured on time, thinking of doing full-body workouts instead of splits

I've always done some split, 3-way, or upper/lower splits, but due to lack of time, I want to start doing full-body workouts and two a week. Each workout should include all major muscle groups: Legs, ...
Fralle's user avatar
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Exercise soon after waking up vs during the day vs before bed [duplicate]

Does the time of day when one exercises make a difference? I understand that consistency and other things are all more important, but given a choice (due to WFH situations) how does one choose when to ...
ahron's user avatar
  • 528